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2020-2021 Muntanyes de la Costa Daurada Ultra Trail
9th edition

*covid insurance included!

new day october 16th-17th 2021

Muntanyes de la Costa Daurada

ULTRA Trail

9th edition

On October the 16th and 17th, the ninth edition of the Ultra Trail Muntanyes of the COSTA DAURADA will take place. If you want to discover the most beautiful corners of the mountains of the Costa Daurada, do not hesitate, this is your career. There will be different distances to enjoy at the pace that each one chooses.

STAGE RUN

This type of stage race is aimed at Ultra runners who do not have enough with the long race, and can enjoy a break between the two days. It offers the possibility of doing the Ultra 62km distance on Saturday and the 23k trail on Sunday, adding more ITRA points by accumulating more kilometers and gradient with the two stages.

SHORT DISTANCES OCTOBER 17th

We return to the format of a single weekend to celebrate the races of all distances. So the 12k and 23k short distances will be run on Sunday 17th October. Short distances will continue to score for Evadict trailSERIES circuits (21k and 10k). More information: HERE (pending update).

Note: Provisional distances until the routes are closed

utmcd
utmcd poster
logo evadict trailseries
logo start trail
utmb qualifier

AQUUM bond

VISPORT LA CREU BLANCA BONd

TeChNICal data

Race Director: Joan Carbonell

Mobile number: +34606451453 (10 to 15h) 

STAGE RUN MUNTANYES DE LA COSTA DAURADA 62km+23km

NEW STAGE RACE MODE

ITRA points: 4 (2021-2022)

Distance: Stage 1 (62Km) + Stage 2 (23km). Total: 85km

Positive slope: Stage 1 ( m) + Stage 2 ( m). Total: m D+

Maximum time: Stage 1 (14h) + Stage 2 (5h)

Refreshments posts:

 

Starting time:

Starting place: Prades

 

TYPES OF REFRESHMENTS

  • Fontain: natural fountain in the mountain.
  • AVI 0: water, soft drinks, fruit, Aptonia energetic bar, Aptonia isotonic drinks.
  • AVI 1: water, soft drinks, cheese/ham small sandwiches, fruit, biscuits, nuts, Aptonia isotonic drinks, etc.
  • AVI 2: Avi1 + pasta
ISOTÒNIC
The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the refreshments posts.
ECO-RACE

There will be not plastic glasses throughout the race. You must to have a reusable glass on the race. If you want. the organization will sell you a special glass to be used throughout the race. Liquid provisioning posta will only have water. At the light and complete provisioning posts there will be other drinks, but they can only be drunk in situ. Cans or other racers’ drink containers can only be filled with water.

EXTERNAL ASSISTANCE

It is forbidden to receive external aid or to be accompanied by other people that are not racers registered in the race. External assistance is ONLY permitted in the LIGHT and COMPLETE provisioning posts areas only for 1 person. Outside these areas, external help or assistance is forbidden. 

Racers are responsible for their own food or hydration during the race. It is advisable a minimum of calories at the beginning of the race ensure a semi-autonomous participation in the race.

At the finishing line, there will be an light provisioning post.

ULTRA TRAIL MUNTANYES DE LA COSTA DAURADA 62km

ITRA POINTS: 3 (2021-2022)

Distance: 62Km

Positive slope: +m

TYPES OF REFRESHMENTS

  • Fontain: natural fountain in the mountain.
  • AVI 0: water, soft drinks, fruit, Aptonia energetic bar, Aptonia isotonic drinks.
  • AVI 1: water, soft drinks, cheese/ham small sandwiches, fruit, biscuits, nuts, Aptonia isotonic drinks, etc.
  • AVI 2: Avi1 + pasta

Maximum time: 14h

Starting time: h

Starting place: Prades

 

ISOTONIC
The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the refreshments posts.
ECO-RACE

There will be not plastic glasses throughout the race. You must to have a reusable glass on the race. If you want. the organization will sell you a special glass to be used throughout the race. Liquid provisioning posta will only have water. At the light and complete provisioning posts there will be other drinks, but they can only be drunk in situ. Cans or other racers’ drink containers can only be filled with water.

EXTERNAL ASSISTANCE

It is forbidden to receive external aid or to be accompanied by other people that are not racers registered in the race. External assistance is ONLY permitted in the LIGHT and COMPLETE provisioning posts areas only for 1 person. Outside these areas, external help or assistance is forbidden. 

Racers are responsible for their own food or hydration during the race. It is advisable a minimum of calories at the beginning of the race ensure a semi-autonomous participation in the race.

At the finishing line, there will be an light provisioning post.

TRAIL 23k MUNTANYES DE LA COSTA DAURADA

Distance: 23km

Positive slope: + m
Negative slope: – m

Refreshments posts:

  • 2 Basic refreshments: km7,5 / km14,6 Isotonic, fruit, solid, water.

Maximum time: 5h

Starting time: h

Starting place: Prades 

ISOTONIC
The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the refreshments posts.
ECO-RACE

There will be not plastic glasses throughout the race. You must to have a reusable glass on the race. If you want. the organization will sell you a special glass to be used throughout the race. Liquid provisioning posta will only have water. At the light and complete provisioning posts there will be other drinks, but they can only be drunk in situ. Cans or other racers’ drink containers can only be filled with water.

TRAIL12k/TREK12k MUNTANYES DE LA COSTA DAURADA

Distance: 12,200 km

Positive slope: + m
Negative slope: – m

Refreshment post:

  • 1 Basic refreshment: km6.3 Isotonic, fruit, solid, water.

Maximum time: 3h

Starting time: h

Starting place: Prades

ISOTONIC
The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the refreshments posts.
ECO-RACE

There will be not plastic glasses throughout the race. You must to have a reusable glass on the race. If you want. the organization will sell you a special glass to be used throughout the race. Liquid provisioning posta will only have water. At the light and complete provisioning posts there will be other drinks, but they can only be drunk in situ. Cans or other racers’ drink containers can only be filled with water.

START TRAIL 5K BY CAMPING PRADES PARK

Distance: 5,000m

Positive slope: + m
Negative slope: – m

Refreshment post: Finish line

Maximum time: 3h

Starting time: h

Starting place: Prades

rules/reglamento ESP-CAT-ENG 2021

evadict trail series rules ESP-CAT-ENG 2020

compulsory MATERIAL

medical and podiatrists advices

OfFICIAL bib number list

TeChNICal comunication ESP-CAT-ENG 2021

2021 timing - horarios de paso

Profiles/pERFILES

PRICES

-CANCELLATIONS: If you are registered and want to make a CANCELLATION, it is processed by sending an email to [email protected] (you must put: name, surname, ID, tel, email, reason and proof, if has taken out Cancellation Insurance, form of payment, the day you registered and an account number where you can return the money).

-Cancellation Insurance: By contracting this service you can cancel your participation in the race without having to justify any reason, up to 10 days before the event. You can only sign up at the time of registration. Price: € 10 (STAGE RUN) / € 5 (UTMCD / TMCD).

-Cancellation POLICY: We understand that sometimes plans change. Once the registration has been made, a penalty will be applied for changes or cancellations equivalent to 50% of the price of the same and up to 10 days before the event (with proof). From that moment on, there will be no financial return for cancellation, except for the cancellation of the test as a result of restrictions imposed by COVID-19.

 

-BIB NUMBER CHANGES: Bib numer changes involve a management fee of € 5.

REmember:

All registrations for this year’s event include the COVID Cancellation Insurance in the registration price.

1-If you are unable to attend for COVID19 reasons, you can activate the COVID Cancellation Insurance (with official justification) up to 72 hours before the event, recovering the amount paid except € 5 (management) or € 10 (management and t-shirt if it has already been purchased).

2-In case it is not possible to do the test on the chosen initial date, a new date will be set and all the runners will be summoned. Those who are unable to attend the new date may apply to activate the COVID19 cancellation insurance (conditions point above).

3-If you have already bought your t-shirt, proceed in two ways:

The runner passes by our offices to pick her up at the scheduled time.
Enable the messaging option by assuming the cost of shipping.

REGISTRATION INCLUDES:
  • Runners bag
  • Right to participation
  • Provisioning posts during the race
  • Raffle for material
  • Provisioning post at finish zone
  • Trophies for the winners
  • Finisher medal Ultra
  • Medical assistance
  • Physio service in different points of the track
  • Timing and following live ONLINE
  • Lockers and showers
  • Dj’s
  • Quality technical t-shirt
  • Quality technical socks (ULTRA)
  • Personal photo Service
  • Tv production
  • Taxes 21%
  • Special discount (15%) in race Serra Montsant Ultra Trail 2022 
FINISHER UTSM2021 RATE

The first 10 days. To enjoy the UTSM21 rate it is necessary to have run in the 2021 edition of the UTSM at any of the distances. Check your email since we have sent a mailing with the discount code; or ask the organization[email protected] 

Note: non-cumulative discounts. It is only possible to use only one discard per registration.

AUTHORIZED STORES PRESENT REGISTRATION WITH DISCOUNT

If you approach the store DECATHLON VILA-SECA / REUS / TARRAGONA you can register with up to 10% discount on the price of the race: only cash payment is accepted since August 13rd until October 12th. 

Note: non-cumulative discounts. It is only possible to use only one discard per registration.

ADDITIONAL SERVICES

During the registration process you will be able to buy different services that will make your experience in the race more comfortable.

Cancellation Insurance: By contracting this service you can cancel your participation in the race without having to justify any reason, up to 10 days before the race. It can only be hired upon registration. It is better to register with the first price and pay the cancellation insurance than to wait for the last week. Price: 10 € (STAGE RUN) / 5 € (UTMCD-TMCD).
Buy an Extra T-shirt: Do you want a second T-SHIRT? For you, your partner, friend or family member? We give you the option to buy one more until the day we place the order. Price: € 10
Buy socks: You will be able to purchase the event socks when registering. Price: € 10
In the race we will not give a glass. You can buy this reusable glass, fun, easy to store and with a capacity of 250cl, which will help you to be able to drink at the refreshment stations and fountains. Price: 5 € ON-LINE. Price day of the race 10 €

PROGRAM

Friday October 15th 2021
  • Check in STAGE RUN/UTMCD/TMCD21K/TMCD10K/START5K
    • Place: DECATHLON TARRAGONA. From 15.45h to 17.30h
  • Check in STAGE RUN/UTMCD
    •  Place: Prades: Prades Tourism Office. From 19.45h to 21.30h
Saturday October 16th 2021

UTMCD-ULTRA TRAIL/STAGE RUN

Check in UTMCD/STAGE RUN: 06:00h to 7:00h.

  • Place: Prades Tourism Office

UTMCD/STAGE RUN Equipment checking: 06:20 ha 07:20h.

UTMCD/STAGE RUN Briefing: 07:20h.

UTMCD/STAGE RUN Start (Prades) 07:30h. 

  • Place: Prades, Church Square

Prize giving ceremony UTMCD: h

Finish line UTMCD: h.

Place: Prades, Church Square.

Sunday October 17th 2021

TMCD23K – TMCD12K – TREK12k – START 5K

  • Check in TMCD23k: 7:30h to 8:30h
  • Check in TMCD12k: 8:00h to 9:00h
  • Check in Trek12k: 9:00h to 9:30h
  • Check in START 5K: 9:30h to 10:00h
    • Place: Prades Tourism Office
  • Equipment checking: 30 minute before every start.
  • Briefing: 10 minutes before every start.
  • TMCD23k Start9:30h.
  • TMCD12K + TREK12k Start: 10:00h
  • START 5k Start: 10:15h
    • Place: Prades, Church Square.
  • Prize giving ceremony TRAIL: 12:30h
  • Finish line TRAILS: 13:30h.
    • Place: Prades, Church Square.

CATEGORIES

STAGE RUN MCD

 

  • SUB-23 masculine (21 – 23 years old) – NON COMPETITIVE
  • SUB-23 femenine (21 – 23 years old) – NON COMPETITIVE
  • Senior masculine (24 – 39 years old)
  • Senior femenine (24 – 39 years old)
  • Veteran masculine (40 – 49 years old)
  • Veteran femenine (40 – 49 years old)
  • Master maculine (50- 59 years old)
  • Master  femenine (50 – 59 years old)
  • Master plus masculine (60 or older)
  • Master plus femenine (60 or older)

PRIZES

  • To the 1st, 2nd and 3rd of the general masculine and femenine classification
  • To the 1st racer of each category.
  • Prizes are NOT accumulative
ULTRA TRAIL MCD

 

  • SUB-23 masculine (21 – 23 years old) – NON COMPETITIVE
  • SUB-23 femenine (21 – 23 years old) – NON COMPETITIVE
  • Senior masculine (24 – 39 years old)
  • Senior femenine (24 – 39 years old)
  • Veteran masculine (40 – 49 years old)
  • Veteran femenine (40 – 49 years old)
  • Master maculine (50- 59 years old)
  • Master  femenine (50 – 59 years old)
  • Master plus masculine (60 or older)
  • Master plus femenine (60 or older)
  • General team relay
  • Women team relay (minium 3 teams)
  • Mixed team relay (minium 3 teams)

PRIZES

  • 1st, 2nd, 3rd racer of the Masculine and Feminine General Classification
  • 1st racer of each category
  • 1st team relay of each category
  • Prizes are NOT cumulative
TMCD 23K
  • Junior masculine (16 to 20 years old)
  • Junior femenine (16 to 20 years old)
  • Sénior masculine (21 to 39 years old)
  • Sénior femenine (21 to 39 years old)
  • Veterano masculine (40 to 49 years old)
  • Veterena femenine (40 to 49 years old)
  • Master maculine (50 to 59 years old)
  • Master  femenine (50 to 59 years old)
  • Master plus masculine (60 years old or up)
  • Master plus femenine ( 60 years old or up)

PRIZES

  • To the 1st, 2nd and 3rd of the general masculine and femenine classification.
  • To the 1st racer of each category.
  • To the 1st local racer.
  • Prizes are NOT cumulative
TMCD 12K
  • Junior masculine (16 to 20 years old)
  • Junior femenine (16 to 20 years old)
  • Sénior masculine (21 to 39 years old)
  • Sénior femenine (21 to 39 years old)
  • Veterano masculine (40 to 49 years old)
  • Veterena femenine (40 to 49 years old)
  • Master maculine (50 to 59 years old)
  • Master  femenine (50 to 59 years old)
  • Master plus masculine (60 years old or up)
  • Master plus femenine ( 60 years old or up)

 

PRIZES

  • To the 1st, 2nd and 3rd of the general masculine and femenine classification.
  • To the 1st racer of each category.
  • To the 1st local racer.
  • Prizes are NOT cumulative

TREK 10K

CATEGORIES

  • Masculine (07 to 99 years)
  • Femenine (07 to 99 years)

PRIZES

  • No prizes
start 5K BY CAMPING PRADES PARK
  • NON COMPETITIVE

PRIZES

  • Finisher prize for the minors

ROUTES

UTMCD 62Km / mD+

UTMCD 62Km OFFICIAL TRACK 2021 -updated on XX-XX-2021-  (click HERE-WIKILOC)

 

TMCD 23Km /  mD+

TMCD 23Km OFFICIAL TRACK 2021 -updated on XX-XX-2021(click HERE-WIKILOC)

 

TMCD 12Km-TREK12k / mD+

TMCD 12Km OFFICIAL TRACK 2021 (click HERE-WIKILOC) 

START 5K BY CAMPING PRADES PARK / mD+

TMCD 5Km OFFICIAL TRACK 2021 (click HERE WIKILOC) 

+INFO

How to get there?

Prades

 

Where to sleep?

Camping Prades Park (www.campingprades.com)

It is a family camping mountain of 1st category located in the emblematic town of Prades, in the heart of the Prades Mountains. At an altitude of 1000 m. And only 35 km from the beach and 45 minutes from Tarragona.

Camping Prades Park is located in a beautiful place and abundant vegetation of pines, poplars, chestnut trees, oaks and oaks; Which allows you to enjoy a rest in a good natural environment.

Camping Prades’ SPECIAL OFFER: 

Shelter Pack: Bed + Wardrobe + Breakfast = € 24

You will also have a -20% discount on the RATES if you book for two nights, and if you come to train before the race, also ask us for your discount!! You can contact them to make the reservation on the phone 977 868 270 or via e-mail to [email protected]

MORE ACCOMMODATIONS: The town of Prades also has other hotel and apartment accommodations. You can check the Prades Tourism website www.prades.cat and the Turisme de Muntanyes de la Costa Daurada websitewww.muntanyescostadaurada.cat

Where to eat?

-Camping Prades Park UTMCD Special menu: Green salad, Great plate of Macaroni with Grandma’s roast and cheese a part. Homemade custard. Water and wine. Price Menu: € 14

-More: The village of Prades also has many other quality restaurants where you can enjoy mountain gastronomy. Most are concentrated at the Church Square.

 

Other interesting Webs

 

Weather:

www.meteoprades.net

www.meteocat.com

www.accuweather.com

 

Tourism:

Turisme de Prades

Ajuntament de Prades

Muntanyes de la Costa Daurada

TRAINING

Optimize your workouts, achieve your goals!

People who dedicate a high percentage of their free time in training to prepare a competition should be able to optimize these trainings to the maximum in order to achieve the most optimal result. A general training planning, which does not adapt the sessions to your free time or your possibilities, will not meet your needs. As a professional coach, I will prepare a training plan that is completely adapted and perfect for you, offering an exclusive athlete-coach feedback service to maximize the training process and keep the motivation high, thus helping to achieve your goals.

5 FUNDAMENTAL ASPECTS TO PERFORM IN AN ULTRATRAIL

https://www.andreusarra.com/blog/les-5-claus-en-el-rendiment-dultra-trails

ANDREU SARRÀ

 

LIVE: PHOTOS/VIDEOS/SOCIAL NETWORKS

The follow-up of the participants can be done through the timing system with the NOVOTIMING system. You have the tracking button at the top of the web (green button).

You can follow us on social networks in the posts before, during and after the race. Use:

#UTMCD  / @UTMCD / naturetime_evnts

VOLUNTEERS

Do you want to be an UTMCD VOLUNTEER? You will spend an incredible weekend in a wonderful and sporting environment. Your help can be very important and will be highly valued by the protagonists of this sporting challenge … The runners. You can be a control assistant, helping in a provisioning post, indicating at a crossroads, welcoming, delivering bibs, making bags, etc … We do not finish the tasks! If you have availability and are encouraged … We offer:

  • Enjoy nature in a sports environment
  • Live an “adventure” where you set the limits
  • Volunteer bag so you have a remembrance
  • Meet a lot of people

 

 

And in return we ask you: Commitment regarding the task and assigned schedules. If you are interested, send an email to [email protected] the following form and we will contact you. Thank you so much

Joan Carbonell,

Race Director

Sponsors