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ULTRA Trail SERRA MONTSANT

12TH EDITION / 2020-2021

 

NEW DATA ON 1ST-2ND MAY 2021 

NOTE COVID19: All registrations from 20th NOVENBER 2020 until 10 days before the event day 2021 include COVID CANCELLATION INSURANCE.

ULTRA Trail SERRA DE MONTSANT / 12TH EDITION

 1ST-2ND MAY

The UTSM was born from the idea of ​​creating a balanced encounter between a natural environment of a very special value, such as that of the Serra de Montsant Natural Park; the people who inhabit the towns integrated in the territory and the athletes who, with their strong sports and human commitment, will be the ones who will trace the route that unites them.

The competition reaches its twelfth edition, after being released in 2009 and having increased year after year the number of participants.

The UTSM is a walking race, affordable, despite its 106km and 5,700m of positive slope, with the intention of offering you the experience of running in total freedom and semi-autonomy in a framework of hermitic tradition, which served as an isolated place of world to ascetics and anacoretas who voluntarily sought the return to austerity, simplification and contemplation in silence in a perfect environment for it as is the Montsant (hence its name Monte Santo). Apart from the queen test, there are five more races.

RUN THE WORD. The UTSM is part of this unique experience. The best independent races around the world. Run around the world experiencing the uniqueness and authenticity of locally organized races, with the quality standards and equity of a global organization.

ITRA POINTS: The UTSM is a qualifying race for the Ultra Trail du Montblanc. The queen test (106km) gives 5 points in the ranking; Long TSM (83km) gives 4 points in the ranking -both cancelled in 2020-2021-; and Half TSM (59km) gives 3 points in the ranking. And we maintain the TSM27 with 1 point in the new ranking.

NOTE: The Half Trail distance of 59km will be run on Saturday 1st May, while the short distances of 27k, 13k and 7k have been changed to Sunday 2nd May in the morning. Reason: COVID protocol.

NOTE: The start and finish area has also been changed to the Ermita de Sant Antoni in Ulldemolins.

POSTER UTSM 2020

UTSM 106Km / 5.700m D+ (CANCELLED)

LOGOTIPO MONTSANT STAGE RUN
ITRA 4 POINTS

MONTSANT STAGE RUN

86km / 3.787m D+ (new!!)

  •  MSR finishers will obtain 4 ITRA points 
ITRA POINTS 3

HTSM 59 km / 2.610m D+

  • HTSM finishers will obtain 3 ITRA points.

ITRA POINTS 1

TSM 27 km / 1.177m D+

  • TSM27k finishers will obtain 1 ITRA point.
  • Finishers score for EVADICT TRAILSERIES 10K 2020-21
ITRA O POINTS

TSM10/TREK10 /650m D+

  • TSM 13k finishers score for EVADICT TRAILSERIES 10K 2020
ITRA O POINTS

-By Camping Prades Park: Trail Iniciació 7k / 190mD+

  • 7k Familiar Trail and iniciation Trail. Short distance and and low technical trail.
LOGOTIPO-EVADICT-TRAILSERIES-2020

RUN IN A UNIQUE ENVIRONMENT: PARC NATURAL DE LA SERRA DE MONTSANT
Montsant, a mountain of high symbolism, offers through its landscape the trace of human activity tied to an important natural heritage, which includes a high biological diversity caused by a particular relief of cliffs, ravines and gorges.

SUSTAINABLE TOURISM
The European Charter for Sustainable Tourism in Protected Natural Areas (CETS) is an initiative of the EUROPARC Federation, an organization that brings together protected natural areas in 38 European countries. EUROPARC is the managing entity that grants the link to the CETS in the protected areas, in which it verifies that there is a commitment to apply the principles of sustainable tourism in the area of ​​the natural park that requests it and the scope of influence that it defines. It is a commitment between space managers, tourism companies and other entities and agents of the territory.

FOR FURTHER INFO HERE

BONUS AQUUM discount

promoción 3 euros aqqum

TECHNICAL DATA

Race Director: Joan Carbonell

Tel. number:+34 606451453 (10h-15h) / Mail: [email protected]

NOTE: COVID protocols may be modified depending on the circumstances.

86KM - MONTSANT STAGE RUN (59KM + 27KM)

MONTSANT STAGE RUN

NUEVA MODALIDAD: CARRERA POR ETAPAS 

4 puntos  ITRA

Distancia: Etapa 1: 59Km + Etapa 2: 27km. Total: 86km

Desnivel positivo: Etapa 1: 2.610m + Etapa 2: 177m. Total: 3.787m D+

Tiempo máximo: Etapa 1: 14h + Etapa 2: 6h

Procedimiento: Los corredores que quieran hacer esta modalidad se han de apuntar por separado a las distancias de 59km y la de 27km. Una vez correctamente registrados, han de darse de alta en el siguiente formulario: AQUI

*NOTA IMPORTANTE: Entre las dos etapas no se podrá descansar en la zona de meta, ya que ésta quedará cerrada una vez acabe el último corredor de la distancia 59km. Los corredores deben reponer fuerzas en la opción que hayan elegido de alojamiento.

HALF TRAIL SERRA DE MONTSANT 59km

3 ITRA points

Distance: 59Km

Positive slope: 2.610m

Maximum time: 14.25h

1st Starting time: 8:45h

Starting place: Swimming pool, in Ulldemolins center town

REFRESHMENT POSTS*:

  •  Km 14,4 – WATER: Mountain natural fontain (3 metres down trail – on the left-)
  • Km 20.1 – AVI 0: Margalef dam
  • Km 24.4 – AVI 2: Fonda Margalef outsite
  • Km 27,1 – AGUA: Mountain natural fontain – Sant Salvador Ermitage 
  • km 35,6 – AVI 1: La Morera de Montsant (viewpoint – outside)
  • Km 47,2 – AVI 1: Albarca (Roig Hill – Outsite)
  • Km 56.1 – AVI 0: Sant Antoni Ermitage – outsite
  • Km 59.6 – AVI 2: Ulldemolins FINISH LINE.

TYPES OF REFRESHMENTS

  • Fontain: natural fountain in the mountain.
  • AVI 0: water, soft drinks, fruit, Aptonia energetic bar, Aptonia isotonic drinks.
  • AVI 1: water, soft drinks, cheese/ham small sandwiches, fruit, biscuits, nuts, Aptonia isotonic drinks, etc.
  • AVI 2: Avi1 + pasta 

*IMPORTANT NOTE: For the 2020-2021 edition and for reasons of the COVID protocol, none of the areas destined to the refreshment posts are expected to be in closed spaces. All are open air areas, where it will not be possible to take shelter from the weather. It is advisable to have warm material (lightweight feathers jaquet) to keep the body warm while standing.

ISOTONIC

The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the following points:

  • Margalef Dam
  • Morera de Montsant
  • Albarca
* We advise you to review the TIMMING technical document where exactly the type of provisioning and mileage point is specified according to the modality.
ECO-RACE
There will be not plastic glasses throughout the race. You must to have a reusable glass on the race. If you want. the organization will sell you a special glass to be used throughout the race. Liquid provisioning posta will only have water. At the light and complete provisioning posts there will be other drinks, but they can only be drunk in situ. Cans or other racers’ drink containers can only be filled with water.

External assistance

It is forbidden to receive external aid or to be accompanied by other people that are not racers registered in the race. External assistance is ONLY permitted in the LIGHT and COMPLETE provisioning posts areas only for 1 person (Margalef +  La Morera de Montsant + Albarca + Sant Antoni Ermitage). Outside these areas, external help or assistance is forbidden. 

Racers are responsible for their own food or hydration during the race. It is advisable a minimum of calories at the beginning of the race ensure a semi-autonomous participation in the race.

At the finishing line, there will be an light provisioning post.

TRAIL 27k SERRA DE MONTSANT

(EVADICT VTRAILSERIES21K)

1 ITRA point

Distance: 27Km

Positive drop: 1.177m

Maximum time: 6.00h

1st Starting time: 08:40h

Starting place: Swimming pool,  Ulldemolins centre town

Provisioning posts:

  • 3 official CPs
    • Km 4,1 (water)
    • Km 16,7 (water + isotonic + coke + fruits + biscuits)
    • km 23,7 (water + fruits)

ISOTONIC

The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the provisioning posts.

ECO-RACE

There will be not plastic glasses throughout the race. You must to have a reusable glass on the race. If you want. the organization will sell you a special glass to be used throughout the race. Liquid provisioning posta will only have water. At the light and complete provisioning posts there will be other drinks, but they can only be drunk in situ. Cans or other racers’ drink containers can only be filled with water.
There will be a light refreshment at the finish line.
TRAIL13k/TREK13 SERRA DE MONTSANT

evadict trailseries 10k

Distance: 13km

Positive slope: 628m

Maximum time: 4.30h

1st Starting time: 9.00h

Starting place: Simming pool,  Ulldemolins centre town.

Provisioning posts:

  • 2 official CPs:
    •  km 4,5  Water
    • km 9,6 Water + fruits

ISOTONIC

The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the provisioning posts.

ECO-RACE

There will be not plastic glasses throughout the race. You must to have a reusable glass on the race. If you want. the organization will sell you a special glass to be used throughout the race. Liquid provisioning posta will only have water. At the light and complete provisioning posts there will be other drinks, but they can only be drunk in situ. Cans or other racers’ drink containers can only be filled with water.
There will be a light refreshment at the finish line.
START TRAIL 7K by CAMPING PRADES PARK

Distance: 7,60m

Positive slope: +210 m
Negative slope: -210 m

Provisioning post:

  • km 4,1 Water
  • Finish line.

Maximum time: 4.00h

1st Starting hour: 9.30h

Starting place: Swimming pool in Ulldemolins centre.

NEW DATE: SUNDAY 2 MAY 2021!!!

Ideal from 3 years old.

COVID SUPERHEROES: during 2020-2021 children under 12 years old will only pay 1€ for insurance, race bib and refreshments, and must be accompanied by an adult. Maximum 3 minors per adult.
Registration process: 
Adults Initiation: normal process through the web or shop.
Families: the adult has to sign up following the normal process through the web or the shop and notify how many children will accompany him/her. On the day of the race, the amount of the children will be paid when picking up the bib.
More INFO: HERE

Normativa/Rules ESP-2020_3103

evadict trail series Rules ESP-CAT-ENG 2020-2021 (31ST MARCH 2021)

2021 timing (trail schedule) OFFICIAL (13th-April-21 updated)

ASSISTANCE TIMMING

2020PERFIL HALF TRAIL 58K - ACTUALIZADO 12-10-2020

COMPULSORY EQUIPMENT

ADULTS SELF RESPONSABILITY COVID19

FAMILIES/MINORS SELF RESPONSABILITY COVID19

AUTORRESPONSABILIDAD ASISTENCIA COVID19

l

CERTIFICADO DESPLAZAMIENTO COVID19

PRICES

 

NOTE COVID19: All registrations from 20th NOVENBER 2020 until 10 days before the event day 2021 include COVID CANCELLATION INSURANCE.

lCANCELLATIONS: If you are already registered and want to CANCEL it. You have to send an e-mail to [email protected] containing the following information: name, surname, ID, phone, e-mail, reason for the cancellation and any proves you can provide. In case you contracted the Cancellation Insurance when registering and you provide the information mentioned above as well as an account number, we will return you the money back. 

 

CANCELLATION POLICY: Due to the health, social and economic crisis in Catalonia during 2020-2021 caused by COVID19, with the registration we will include cancellation insurance in all UTSM modalities. Once the registration is made, you will be able to claim the amount of the registration for the activity up to 10 days before the race. In case of activating the economic return, € 5 of management fee will be charged and the rest will be returned (15€ if the cancellation is done after the T-shirts have been ordered) . In the 10 days before the race, there will be no financial return. In the case that for reasons beyond the organization’s control (such as an Alarm State, meteorological causes, etc.) we are unable to carry out the race, all the runners will be placed in the event on a new date in 2021, being able to process the cancellation with an extra charge to be assessed by the organisation. 

 

COVID SAFE RETURNS: If you are registered and want to process your return, you can do it through this form: HERE

  • Dorsal changes carry a 5€ management fee.

REMEMBER:

The COVID Cancellation Insurance cannot be activated in the last 10 days. Last day to activate it is 18 April.

REGISTRATION INCLUDES
  • Cancelation Covid Insurance (5€) included
  • Runner’s bag (depending on distance)
  • Right to participation
  • Provisioning posts during the race, according to distance
  • Raffle for material
  • Provisioning post at finish zone
  • Winners Trophy
  • Finisher Medal for Half Trail
  • Medical assistance
  • Physiotherapy service at different points of the route according to distance -CANCELLED ¿?-
  • ON-LINE timing and live tracking
  • Lockers and showers -CANCELLED-
  • Dj’s and animation
  • K42 RUNNING compression quality technical t-shirt
  • K42 RUNNING VISOR (HALF TRAIL only)
  • Custom Photography Service
  • TV producer
  • VAT 21%
  • Special discount on UTMCD2021
RELAYS TEAM PARTICIPATION (cancelled)

Run the UTSM in a team of 3 or 4 runners. A different way of living the event. As a novelty 2020, the relays can be made at any control point except those where it is not accessible by vehicle. The team members themselves assist the teammates in the race. And all runners have to run a minimum of 1 sector. The authorizet points to the the relay are: Margalef / Cabacés / La Vilella Baixa / Cartoixa Escaladei / La Morera de Montsant / Albarca

To register, each runner must make their own registration and choose the option ULTRA TRAIL TEAM RELAY. Categories: Man-Mix-Woman. A single price during the entire registration period. All equipment components will have the ULTRA runner’s bag. Best team award  and FINISHER medal to all team participants.

AUTHORIZED STORES PRESENT REGISTRATION WITH DISCOUNT

If you approach the stores DECATHLON TARRAGONA / REUS / VILA-SECA you can register with up to 10% discount on the price of the race: only cash payment is accepted, from March 15th 2021 until the closing of inscriptions.

Note: non-cumulative discounts. It is only possible to use only one discard per registration.

ADDITIONAL SERVICES

ACCIDENT INSURANCE

Temporary accident insurance is mandatory if FEEC / FEDME / UIAA / ITRA / Others is not federated: + € 10

.

REUSABLE GLASS

In the race we won’t give any glasses. You can buy this reusable glass, fun, easy to store and with a capacity of 250cl, which will help you to drink in the supplies and fountains. Price: € 5 ON-LINE. Price day of the race: € 10

MERCHANDISING
  • TAYMORY UTSM2020 visorIdeal for the practice of trailrunning. Absorbent and flexible. Price: 10€ (only the day race)
  • TAYMORY brand technical sleeves: Matching the visor. The best complement for the trailrunning. Price: 10€ (only the day race)
  • TAYMORY compression t-shirt: UTSM2020 t-shirt edithion. You can buy it only the day race. Price: 20€

  • 42K RUNNING compression t-shirt: If you want an extra UTSM2020 t-shirt you can buy it. Only by order. On-line price: 20€
PERSONALIZED PROFESSIONAL PHOTOGRAPHS

During the race you will have several authorized photographers working to take the best snapshot. Right after the event, you will have the photos to review and be able to buy the ones you like best.

PROGRAM

FRIDAY APRIL 30TH 2021
  • Check in HTSM/TSM27KM/TRAIL13/TREK13/START7k
    • Time: 16:00-18:00h
    • Place: Decathlon Tarragona (Les Gavarres) TARRAGONA
  • Check in HTSM/TSM27KM/TRAIL13/TREK13/START7K
    • Place: SWIMMING POOL in Ulldemolins
    • Time: 20:00-21:15h
SATURDAY 1st may 2021

HTSM – HALF TRAIL

  • Check in HTSM: 7:45h a 8:30h
    • Place: SWIMMING POOL in Ulldemolins
  • Equipment checking HTSM: 8:00h a 8:40h
  • Start  HTSM: 8:40h t0 8:50h (pre-assigned departure) 
    • Place: SWIMMING POOL in Ulldemolins
  • HALF Prize giving ceremony: 18:00h
  • HALF categories prizes: since 19h
  • HTSM Finishing line: 23:30h
    • Place: SWIMMING POOL in Ulldemolins

 

sunday 2nd may 2021

TSM27K – TSM13K – TREK13 – START 7K

  • Check in TSM27k: 7:45h to 8:30h
  • Check in TSM13k: 8:30h to 9:00h
  • Check in TREK13k: 9:00h to 9.10h
  • Check in START 7K: 9.10h to 9:20h
    • Place: SWIMMING POOL in Ulldemolins
  • Equipment check in: 15 minutes before every start
  • Start TSM27k: 8:40h to 8:50h (pre-assigned departure)
  • Start TSM13: 9:00h to 9.10h (pre-assigned departure)
  • Start TSM13K: 9.15h (pre-assigned departure)
  • Start START 7k: 9:30h (pre-assigned departure)
    • Place: SWIMMING POOL in Ulldemolins
  • Prize giving ceremony TRAIL podium: 12:30h
  • Categories prizes giving: 14:30h
  • Finishing line TRAILS: 15:00h.
    • Place: SWIMMING POOL in Ulldemolins

MEDICAL CERTIFICATE

MEDICAL CERTIFICATE:

For the year 2020 have established the following rules to improve health and safety conditions.

MANDATORY will be the presentation of a medical certificate to participate in the distance of 106km ULTRA TRAIL and 83km LONG TRAIL.

How to give it?? Unload the Medical Certificate to be filled: (+here)

  • Ultra Trail 106km: you need to delivery it when you pick up your bib-number
  • Be HIGHLY RECOMMENDED (not required) Medical Review made before to running in  TRAIL HALF distance 56km 

To facilitate this medical procedure we offer the option to book a Medical Review by our medical staff:

  • CAMBRILS – POSIT SALUT
    • Center led by Dr. Salvador Sarrà, and has specialized in sports medicine and emergency medical Trail Running race.
    • The final price of the Medical Review will be based on the modality contracted Medical Review. Price review Trail Running from 25 € (basic).
    • You can find more information in http://www.positsalut.cat/
    • C / Verge del Camí 1st 25/27 43850 – Cambrils
    • Tel 977 36 00 49
    • [email protected]  

CATEGORIES

HALF TRAIL 59km
  • Senior masculine (21 – 39 years old)
  • Senior femenine (21 – 39 years old)
  • Veteran masculine (40 – 49 years old)
  • Veteran femenine (40 – 49 years old)
  • Master maculine (50- 59 years old)
  • Master  femenine (50 – 59 years old)
  • Master plus masculine (60 or older)
  • Master plus femenine (60 or older)

PRIZES

  • 1st, 2nd, 3rd racer of the Masculine and Feminine General Classification
  • 1st racer of each category
  • Prizes are NOT cumulative
TSM 27K
  • Junior masculine (16 to 20 years old)
  • Junior femenine (16 to 20 years old)
  • Sénior masculine (21 to 39 years old)
  • Sénior femenine (21 to 39 years old)
  • Veterano masculine (40 to 49 years old)
  • Veterena femenine (40 to 49 years old)
  • Master maculine (50 to 59 years old)
  • Master  femenine (50 to 59 years old)
  • Master plus masculine (60 years old or up)
  • Master plus femenine ( 60 years old or up)

PRIZES

  • To the 1st, 2nd and 3rd of the general masculine and femenine classification.
  • To the 1st racer of each category.
  • To the 1st local racer.
  • Prizes are NOT cumulative
TsM 13K/TREK13
  • Junior masculine (16 to 20 years old)
  • Junior femenine (16 to 20 years old)
  • Sénior masculine (21 to 39 years old)
  • Sénior femenine (21 to 39 years old)
  • Veterano masculine (40 to 49 years old)
  • Veterena femenine (40 to 49 years old)
  • Master maculine (50 to 59 years old)
  • Master  femenine (50 to 59 years old)
  • Master plus masculine (60 years old or up)
  • Master plus femenine ( 60 years old or up)

PRIZES

  • To the 1st, 2nd and 3rd of the general masculine and femenine classification.
  • To the 1st racer of each category.
  • Prizes are NOT cumulative

TREK 13K

CATEGORIES

  • Masculine (07 to 99 years)
  • Femenine (07 to 99 years)

PRIZES

  • No prizes
start 7K BY CAMPING PRADES PARK
  • NON COMPETITIVE

PRIZES

  • Finisher prize for the minors

ROUTES

HTsM 59Km / 2.610mD+

TRACK OFICIAL HTSM 59Km 2020/2021 -Updated 13/04/2021- (CLIC HERE-WIKILOC) 

TSM 27Km / 1.177mD+

  TRACK OFICIAL TSM 27Km 2020/2021 -Updated  13/04/2021- (CLIC HERE-WIKILOC) 

TSM/TREK 13Km / 628m D+

TRACK OFICIAL TSM/TREK 13Km 2020/2021 -Updated  13/4/2021- (CLIC HERE-WIKILOC) 

START TRAIL by CAMPING PRADES PARK 7Km / 210m D+ 

TRACK OFICIAL START TRAIL 7Km 2020/2021 -Updated  13/4/2021- (CLIC HERE-WIKILOC) 

+INFO

 

 HOW TO GET THERE? 

ULLDEMOLINS

HOW TO GET THERE


 BUS TIMETABLEClick here and check the public transport service. 

-Stops and timetable 


 

¿Where to sleep/eat? 

ULLDEMOLINS (3km): Acomodation list

– ERMITA SANTA MAGDALENA: CAMPING AREA

FONDA TOLDRÀ

-CAMPING MONTSANT PARK

PRADES (8km)

-CAMPING PRADES PARK: HERE 

CORNUDELLA DE MONTSANT (12km):

Turisme Siurana

MONTSANT A TAULA …

Illusion, popular knowledge and creativity. Try Montsant every day!

The Catalog of producers from Montsant a Taula (Montsant on the table) is a first step to carry out a social and economic development program linked to conservation objectives by the Montsant Natural Park and its surroundings, since the conservation of the landscape of any space is not understood natural without maintaining agricultural and livestock activity. FURTHER INFO HERE 

Companions

NOTE: depending on COVID developments, spectators may be banned.

Race Tracking

For all those who want to follow the races, the schedules and how to get in their own vehicle to the crossing points, we recommend you consult COMPANION INFORMATION. In the Race secretary you can request a road map of the Costa Daurada.

Activities

Visits to Celler Cooperatiu de ULLDEMOLINS

On Saturday and Sunday noon there will be a visit and wine tasting at the Celler Cooperatiu. HERE

runner bag

42 compressive t-shirt: HALF / tsm27 / tsm13-TREK /7k

t-shirt utsm 2020

K42 RUNNING  Compression echnical T-shirt

  • Tight and compressive
  • Breathable
  • UTSM 2020 design
  • Sizes XS-S/M-L/XL-XXL

taymory technical visor: HTSM

Technical visor

  • 42K brand
  • UTSM 2020 exclusive design
  • One size

OPCIONAL PURCHASE

42k running COMPRESSIVE T-SHIRT

  • Tight and compressive
  • Breathable
  • UTSM 2019 design. Web price: +15€
  • UTSM 2020 design. Web price: +20€
  • Only by order

TAYMORY TECHNICAL VISOR

  • Brand: TAYMORY
  • Adjustable
  • Flexible
  • Absorbent
  • Web price: +10€
  • Only by order

TECHNICAL SLEEVES

  • Brand: TAYMORY
  • UTSM 2020 exclusive design
  • Three sizes: S-M-L
  • Web price: +10€
  • Only by order

REUSABLE GLASS ECO-RACE 250CC

  • Extensible
  • Silicone made
  • Easy to use and save
  • Web price: +5€
  • On stock

LIVE: PHOTOS/VIDEOS/SOCIAL NETWORKS

The follow-up of the participants can be done through the timing system with the NOVOTIMING system. You have the tracking button at the top of the web (green button).

VOLUNTEERS

Do you want to be an UTSM VOLUNTEER? You will spend an incredible weekend in a wonderful and sporting environment. Your help can be very important and will be highly valued by the protagonists of this sporting challenge … The runners. You can be a control assistant, helping in a provisioning post, indicating at a crossroads, welcoming, delivering bibs, making bags, etc … We do not finish the tasks! If you have availability and are encouraged … We offer:

  • Enjoy nature in a sports environment
  • Live an “adventure” where you set the limits
  • Volunteer bag so you have a remembrance
  • Meet a lot of people

 

 

And in return we ask you: Commitment regarding the task and assigned schedules. If you are interested, send an email to [email protected] the following form and we will contact you. Thank you so much

Joan Carbonell,

Race Director

TRAINING

Optimize your workouts, achieve your goals!

People who dedicate a high percentage of their free time in training to prepare a competition should be able to optimize these trainings to the maximum in order to achieve the most optimal result. A general training planning, which does not adapt the sessions to your free time or your possibilities, will not meet your needs. As a professional coach, I will prepare a training plan that is completely adapted and perfect for you, offering an exclusive athlete-coach feedback service to maximize the training process and keep the motivation high, thus helping to achieve your goals.

5 FUNDAMENTAL ASPECTS TO PERFORM IN AN ULTRATRAIL

https://www.andreusarra.com/blog/les-5-claus-en-el-rendiment-dultra-trails

ANDREU SARRÀ

 

Sponsors