2020 ULTRA Trail SERRA MONTSANT
12TH EDITION
POSPOSED TO JANUARY 30th-31th 2021
NOTE COVID19: All registrations from 20th NOVENBER to JANUARY 2021 include COVID CANCELLATION INSURANCE: you can claim the return of the registration up to 10 days before the event
-LAST MINUTE: IN THE “COVID OBSTACLE RACE” TO BE ABLE TO CONTINUE WITH THE 2020 EDITION OF UTSM, THE RACE HAS BEEN POSTPONED TO THE WEEKEND OF JANUARY 30th AND 31st.
MENÚ
NOTE COVID19: All registrations from 20th NOVEMBER to JANUARY 2021 include COVID CANCELLATION INSURANCE: you can claim the return of the registration up to 10 days before the event
-LAST MINUTE: IN THE “COVID OBSTACLE RACE” TO BE ABLE TO CONTINUE WITH THE 2020 EDITION OF UTSM, THE RACE HAS BEEN POSTPONED TO THE WEEKEND OF JANUARY 30th AND 31st.
novemBEr 30TH-31st 2021
ULTRA Trail SERRA DE MONTSANT / 12TH EDITION
The UTSM was born from the idea of creating a balanced encounter between a natural environment of a very special value, such as that of the Serra de Montsant Natural Park; the people who inhabit the towns integrated in the territory and the athletes who, with their strong sports and human commitment, will be the ones who will trace the route that unites them.
The competition reaches its twelfth edition, after being released in 2009 and having increased year after year the number of participants.
The UTSM is a walking race, affordable, despite its 106km and 5,700m of positive slope, with the intention of offering you the experience of running in total freedom and semi-autonomy in a framework of hermitic tradition, which served as an isolated place of world to ascetics and anacoretas who voluntarily sought the return to austerity, simplification and contemplation in silence in a perfect environment for it as is the Montsant (hence its name Monte Santo). Apart from the queen test, there are five more races.
RUN THE WORD. The UTSM is part of this unique experience. The best independent races around the world. Run around the world experiencing the uniqueness and authenticity of locally organized races, with the quality standards and equity of a global organization.
ITRA POINTS: The UTSM is a qualifying race for the Ultra Trail du Montblanc. The queen test (106km) gives 5 points in the ranking; Long TSM (83km) gives 4 points in the ranking -canceled in 2020-; and Half TSM (58km) gives 3 points in the ranking. And we maintain the TSM24 with 1 point in the new ranking.
Note: Provisional distances until we have the official routes (UTSM/LTSM)
NOTE: The short distances 24k, 10k and 5k have changed on Sunday 29th November in the moorning. Motif: COVID protocole.
NOTE: The start and finish area has also been modified to become the Sant Antoni Ermitage in Ulldemolins. (15kms to Cornudella de Montsant).
UTSM 106Km / 5.700m D+ (CANCELLED)
- UTSM finishers will obtain 5 ITRA points for Ultra-trail du Mont-Blanc 2021-2022
LTSM 82.7km / 3.660m D+ (CANCELLED)
- LTSM finishers will obtain 4 ITRA points for Ultra-trail du Mont-Blanc 2021-2022
HTSM 58 km / 2.486m D+
- HTSM finishers will obtain 3 ITRA points for Ultra-trail du Mont-Blanc 2021-2022
TSM 24 km / 1.230m D+
- TSM24k finishers will obtain 1 ITRA point for Ultra-trail du Mont-Blanc 2021-2022
- Finishers score for EVADICT TRAILSERIES 10K 2020
-By Camping Prades Park: Trail Iniciació 5k / 190mD+
- Familiar Trail and iniciation Trail. Short distance and and low technical trail.
RUN IN A UNIQUE ENVIRONMENT: PARC NATURAL DE LA SERRA DE MONTSANT
Montsant, a mountain of high symbolism, offers through its landscape the trace of human activity tied to an important natural heritage, which includes a high biological diversity caused by a particular relief of cliffs, ravines and gorges.
SUSTAINABLE TOURISM
The European Charter for Sustainable Tourism in Protected Natural Areas (CETS) is an initiative of the EUROPARC Federation, an organization that brings together protected natural areas in 38 European countries. EUROPARC is the managing entity that grants the link to the CETS in the protected areas, in which it verifies that there is a commitment to apply the principles of sustainable tourism in the area of the natural park that requests it and the scope of influence that it defines. It is a commitment between space managers, tourism companies and other entities and agents of the territory.
FOR FURTHER INFO HERE
BONUS AQUUM discount
TECHNICAL DATA
Race Director: Joan Carbonell
Tel. number:+34 606451453 (10h-15h) / Mail: [email protected]
HALF TRAIL SERRA DE MONTSANT
3 ITRA points
Distance: 58Km
Positive slope: 2.486m
Maximum time: 14h
1st Starting time: 9:00h
Starting place: Eritage Sant Antoni, in Ulldemolins
Provisioning posts*:
- 1 water provisioning post:
- Km 18.5 – Margalef dam
- 1 Fonts
- Km 25,5 – Ermitage Sant Salvador
- 3 simple provisioning posts AVI1: water, soft drinks, cheese/ham small sandwiches, fruit, biscuits, nuts, Aptonia isotonic drinks, etc.
- Km 22,9 – Margalef (Fonda 3 Pins – outside)
- km 35,7 – La Morera de Montsant (picnic area- outside)
- Km 46,7 – Albarca (Roig hill – outside)
*IMPORTANT NOTE: For the 2020 edition and for reasons of the COVID protocol, none of the areas destined to the refreshment posts are expected to be in closed spaces. All are open air areas, where it will not be possible to take shelter from the weather. It is advisable to have warm material (lightweight feathers jaquet) to keep the body warm while standing.
The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the following points:
- Margalef
- Morera de Montsant
- Albarca
External assistance
It is forbidden to receive external aid or to be accompanied by other people that are not racers registered in the race. External assistance is ONLY permitted in the LIGHT and COMPLETE provisioning posts areas only for 1 person (Margalef + La Morera de Montsant + Albarca). Outside these areas, external help or assistance is forbidden.
Racers are responsible for their own food or hydration during the race. It is advisable a minimum of calories at the beginning of the race ensure a semi-autonomous participation in the race.
At the finishing line, there will be an light provisioning post.
TRAIL 24k SERRA DE MONTSANT
(EVADICT VTRAILSERIES21K)
1 ITRA point
Distance: 24Km
Positive drop: 1.161m
Maximum time: 5.30h
1st Starting time: 09:30h
Starting place: Eritage Sant Antoni, Ulldemolins
Provisioning posts:
- 2 official CPs
- Km 4,5 (water)
- Km 17,1 (water + isotonic + coke + fruits + biscuits)
ISOTONIC
The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the provisioning posts.
ECO-RACE
TRAIL10k/TREK10 SERRA DE MONTSANT
evadict trailseries 10k
Distance: 10km
Positive slope: 650m
Maximum time: 3h
1st Starting time: 10.30h
Starting place: Eritage Sant Antoni, Ulldemolins
Provisioning posts:
- 1 official CPs (water): km 4,5
ISOTONIC
The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the provisioning posts.
ECO-RACE
START TRAIL 5K by CAMPING PRADES PARK
Distance: 5,000m
Positive slope: +190 m
Negative slope: -190 m
Provisioning post: finish line.
Maximum time: 2.30h
1st Starting hour: 11.30h
Starting place: Eritage Sant Antoni, Ulldemolins
Normativa/Rules ESP-CAT-ENG 2020
evadict trail series Rules ESP-CAT-ENG 2020
2020 timing (sport schedule) OFFICIAL (08-oct-20 updated)
2020PERFIL HALF TRAIL 58K - ACTUALIZADO 12-10-2020
COMPULSORY EQUIPMENT
ADULTS SELF RESPONSABILITY COVID19
FAMILIES/MINORS SELF RESPONSABILITY COVID19
MINOR AUTHORIZATION
COMPANIONS - ASSISTANCE (not updated)
OFFICIAL BIB NUMBER LIST
TECHNICAL COMUNICATION ESP-ENG 2020
PRICES
NOTE COVID19: All registrations from April to OCTOBER 2020 include CANCELLATION INSURANCE: you can claim the return of the registration up to 10 days before the event
UTSM (cancelled)
106KM - ULTRA- UTMCD19 RUNNER FEE: -15% OFF
- PROMO 1: 84€ (MARCH 6th-MARCH 15th)
- PROMO 2: 89€ (MARCH 16th-MAY 31st)
- PROMO 3: 94€ (JUNE 1st-JULY 31st)
- PROMO 4: 99€ (AUGUST 1st-OCTOBER 11th)
- TEAM RELAY RATE: 45€/runner
- TEMPORARY ACCIDENT INSURANCE: +10€
- CANCELLATION FEE INSURANCE: +5€
- AUTHORIZED STORES: -10% OFF
LTSM (CANCELLED)
83KM - LONG- UTMCD19 RUNNER FEE: -15% OFF
- PROMO 1: 74€ (MARCH 6th-MARCH 15th)
- PROMO 2: 79€ (MARCH 16th-MAY 31st)
- PROMO 3: 84€ (JUNE 1st-JULY 31st)
- PROMO 4: 89€ (AUGUST 1st-OCTOBER 11th)
- ACCIDENT INSURANCE: +10€
- CANCELLATION FEE INSURANCE: +5€
- AUTHORIZED STORES: -10% OFF
HALF
58KM - HALF- UTMCD19 RUNNER FEE: -15% OFF
- PROMO 1: 54€ (MARCH 6th-MARCH 15th)
- PROMO 2: 59€ (MARCH 16th-MAY 31st)
- PROMO 3: 64€ (JUNE 1st- JULY 31st)
- PROMO 4: 69€ (AUGUST 1st-JANUARY (2021) 21th)
- TEAM RELAY RATE: 35€/runner
- ACCIDENT INSURANCE: +10€
- CANCELLATION FEE INSURANCE: +5€
- AUTHORIZED STORES: -10% OFF
TSM24
24KM - TRAIL- UTMCD19 RUNNER FEE: -15% OFF
- PROMO 1: 27€ (MARCH 6th-MARCH 15th)
- PROMO 2: 29€ (MARCH 16th-MAY 31st)
- PROMO 3: 31€ (JUNE 1st-JULY 31st)
- PROMO 4: 33€ (AUGUST 1st – JANUARY 21st-2021)
- ACCIDENT INSURANCE: +3€
- CANCELLATION FEE INSURANCE: +5€
- AUTHORIZED STORES: -10% OFF
TSM10/TREK10
10KM - TRAIL/TREK- UTMCD19 RUNNER FEE: -15% OFF
- PROMO 1: 22€ (MARCH 6th-MARCH 15th)
- PROMO 2: 24€ (MARCH 16th-MAY 31st)
- PROMO 3: 26€ (JUNE 1st-JULY 31st)
- PROMO 4: 28€ (AUGUST 1st-JANUARY 21st-202)
- ACCIDENT INSURANCE: +3€ trail. Trek Included.
- CANCELLATION FEE INSURANCE: +5€
- AUTHORIZED STORES: -10% OFF
START 5K INICIACIÓN
5KM - TRAIL/TREK by Camping Prades Park- More 13 YEARS FEE
WITHOUT T-SHIRT: 10€ (previous registration required)
WITH T-SHIRT: 20€ (registration limit JANUARY 21st-2021)
- Less 13 YEARS FEE: 1€ (paid when pick up the bib number)
- ACCIDENT INSURANCE: INCLUDED
- CANCELLATION FEE INSURANCE: +5€
- AUTHORIZED STORES: -10% OFF
CANCELLATIONS: If you are already registered and want to CANCEL it. You have to send an e-mail to [email protected] containing the following information: name, surname, ID, phone, e-mail, reason for the cancellation and any proves you can provide. In case you contracted the Cancellation Insurance when registering and you provide the information mentioned above as well as an account number, we will return you the money back.
CANCELLATION POLICY: Due to the health, social and economic crisis in Catalonia during 2020 caused by COVID19, with the registration we will include cancellation insurance in all UTSM modalities. Once the registration is made, you will be able to claim the amount of the registration for the activity up to 10 days before the test. In case of activating the economic return, € 5 of management fee will be charged and the rest will be returned (15€ if the cancelation is done afetr the T-shirts have been ordered) . In the 10 days prior to the race, there will be no financial return. In the event that for reasons beyond the organization’s control (such as an Alarm State, meteorological causes, etc.) that prevents us from carrying out the race, all the runners will be summoned to the event in 2020 or 2021.
- Dorsal changes carry a 5€ management fee.
REMEMBER:
We recommend registering with the first promotion rates and contracting the Cancellation Insurance fee, since it always comes out the same or cheaper than registering at the last minute.
REGISTRATION INCLUDES
- Cancelation Insurance (5€) included
- Runner’s bag (depending on distance)
- Right to participation
- Provisioning posts during the race, according to distance
- Raffle for material
- Provisioning post at finish zone
- Winners Trophy
- Finisher Medal for Half
- Medical assistance
- Physiotherapy service at different points of the route according to distance -CANCELLED-
- ON-LINE timing and live tracking
- Lockers and showers -CANCELLED-
- Dj’s and animation
- K42 RUNNING compression quality technical t-shirt
- K42 RUNNING VISOR (HALF only)
- Custom Photography Service
- TV producer
- VAT 21%
- Special discount on UTMCD2021
RELAYS TEAM PARTICIPATION (cancelled)
Run the UTSM in a team of 3 or 4 runners. A different way of living the event. As a novelty 2020, the relays can be made at any control point except those where it is not accessible by vehicle. The team members themselves assist the teammates in the race. And all runners have to run a minimum of 1 sector. The authorizet points to the the relay are: Margalef / Cabacés / La Vilella Baixa / Cartoixa Escaladei / La Morera de Montsant / Albarca
To register, each runner must make their own registration and choose the option ULTRA TRAIL TEAM RELAY. Categories: Man-Mix-Woman. A single price during the entire registration period. All equipment components will have the ULTRA runner’s bag. Best team award and FINISHER medal to all team participants.
AUTHORIZED STORES PRESENT REGISTRATION WITH DISCOUNT
If you approach the store DECATHLON VILA-SECA / REUS / TARRAGONA you can register with up to 10% discount on the price of the race: only cash payment is accepted, from March 6th 2020 until the closing of inscriptions.
Note: non-cumulative discounts. It is only possible to use only one discard per registration.
ADDITIONAL SERVICES
ACCIDENT INSURANCE
Temporary accident insurance is mandatory if FEEC / FEDME / UIAA / ITRA / Others is not federated: + € 10
.
REUSABLE GLASS
In the race we won’t give any glasses. You can buy this reusable glass, fun, easy to store and with a capacity of 250cl, which will help you to drink in the supplies and fountains. Price: € 5 ON-LINE. Price day of the race: € 10
MERCHANDISING
- TAYMORY UTSM2020 visor: Ideal for the practice of trailrunning. Absorbent and flexible. On-line price: 10€ (only by order)
- TAYMORY brand technical sleeves: Matching the shirt. The best complement for the trailrunning. On-line price: 10€ (only by order)
-
42K RUNNING compression t-shirt: If you want an extra UTSM2020 t-shirt you can buy it. Only by order. On-line price: 20€
PERSONALIZED PROFESSIONAL PHOTOGRAPHS
During the race you will have several authorized photographers working to take the best snapshot. Right after the event, you will have the photos to review and be able to buy the ones you like best.
PROGRAM
FRIDAY JANUARY 29th 2021
- Check in HTSM/TSM24KM/TRAIL10/TREK10/START5k
- Time: 16:00-18:00h
- Place: Decathlon Tarragona (Les Gavarres) TARRAGONA
Check in HTSM/TSM24KM/TRAIL10/TREK10/START5K
- Time: 20:00-21:15h
- Place: Eritage Sant Antoni, in Ulldemolins
SATURDAY JANUARY 30th 2021
HTSM – HALF TRAIL
- Check in HTSM: 7:45h a 8:30h
- Place: Eritage Sant Antoni, in Ulldemolins
- Equipment checking HTSM: 8:30h a 9:15h
- Start HTSM: 8:45h t0 9:30h (pre-assigned departure)
- Place: Eritage Sant Antoni, in Ulldemolins
- HALF Prize giving ceremony: 18:00h
- HALF categories prizes: since 19h
- HTSM Finishing line: 23:30h
- Place: Eritage Sant Antoni, in Ulldemolins
sunday JANUARY 31st 2021
TSM24K – TSM10K – TREK10 – START 5K
- Check in TSM24k: 7:45h to 8:30h
- Check in Trek10k: 8:45h to 9:15h
- Check in TSM10k: 9:00h to 10:00h
- Check in START 5K: 10:00h to 10:30h
- Place: Eritage Sant Antoni, Ulldemolins
- Equipment check in: 15 minutes before every start
- Start TSM24k: 8:50h to 9:50h (pre-assigned departure)
- Start TREK10: 9:50h to 10h (pre-assigned departure)
- Start TSM10K: 10:10h to 10:52h (pre-assigned departure)
- Start START 5k: 10:53h to 11h (pre-assigned departure)
- Place: Eritage Sant Antoni, Ulldemolins
- Prize giving ceremony TRAIL podium: 13:00h
- Categories prizes giving: 14:30h
- Finishing line TRAILS: 15:15h.
- Place: Eritage Sant Antoni, Ulldemolins
MEDICAL CERTIFICATE
MEDICAL CERTIFICATE:
For the year 2020 have established the following rules to improve health and safety conditions.
MANDATORY will be the presentation of a medical certificate to participate in the distance of 106km ULTRA TRAIL and 83km LONG TRAIL.
How to give it?? Unload the Medical Certificate to be filled: (+here)
- Ultra Trail 106km: you need to delivery it when you pick up your bib-number
- Be HIGHLY RECOMMENDED (not required) Medical Review made before to running in TRAIL HALF distance 56km
To facilitate this medical procedure we offer the option to book a Medical Review by our medical staff:
- CAMBRILS – POSIT SALUT
- Center led by Dr. Salvador Sarrà, and has specialized in sports medicine and emergency medical Trail Running race.
- The final price of the Medical Review will be based on the modality contracted Medical Review. Price review Trail Running from 25 € (basic).
- You can find more information in http://www.positsalut.cat/
- C / Verge del Camí 1st 25/27 43850 – Cambrils
- Tel 977 36 00 49
- [email protected]
CATEGORIES
HALF TRAIL SM
- Senior masculine (21 – 39 years old)
- Senior femenine (21 – 39 years old)
- Veteran masculine (40 – 49 years old)
- Veteran femenine (40 – 49 years old)
- Master maculine (50- 59 years old)
- Master femenine (50 – 59 years old)
- Master plus masculine (60 or older)
- Master plus femenine (60 or older)
PRIZES
- 1st, 2nd, 3rd racer of the Masculine and Feminine General Classification
- 1st racer of each category
- Prizes are NOT cumulative
TSM 24K
- Junior masculine (16 to 20 years old)
- Junior femenine (16 to 20 years old)
- Sénior masculine (21 to 39 years old)
- Sénior femenine (21 to 39 years old)
- Veterano masculine (40 to 49 years old)
- Veterena femenine (40 to 49 years old)
- Master maculine (50 to 59 years old)
- Master femenine (50 to 59 years old)
- Master plus masculine (60 years old or up)
- Master plus femenine ( 60 years old or up)
PRIZES
- To the 1st, 2nd and 3rd of the general masculine and femenine classification.
- To the 1st racer of each category.
- To the 1st local racer.
- Prizes are NOT cumulative
TsM 10K/TREK10
- Junior masculine (16 to 20 years old)
- Junior femenine (16 to 20 years old)
- Sénior masculine (21 to 39 years old)
- Sénior femenine (21 to 39 years old)
- Veterano masculine (40 to 49 years old)
- Veterena femenine (40 to 49 years old)
- Master maculine (50 to 59 years old)
- Master femenine (50 to 59 years old)
- Master plus masculine (60 years old or up)
- Master plus femenine ( 60 years old or up)
PRIZES
- To the 1st, 2nd and 3rd of the general masculine and femenine classification.
- To the 1st racer of each category.
- Prizes are NOT cumulative
TREK 10K
CATEGORIES
- Masculine (07 to 99 years)
- Femenine (07 to 99 years)
PRIZES
- No prizes
start 5K BY CAMPING PRADES PARK
- NON COMPETITIVE
PRIZES
- Finisher prize for the minors
RouteS
TSM/TREK 10Km / 650m D+
TSM/TREK 10Km OFICIAL TRACK 2020 -updated on 01/10/2020- (click HERE-WIKILOC)
START TRAIL by CAMPING PRADES PARK 5Km / 190m D+
TRACK OFICIAL START TRAIL 5Km 2020 -Update on 01/10/2020- (CLIC AQUÍ-WIKILOC)
+INFO
-LAST MINUTE: IN THE “COVID OBSTACLE RACE” TO BE ABLE TO CONTINUE WITH THE 2020 EDITION OF UTSM, THE RACE HAS BEEN POSTPONED TO THE WEEKEND OF JANUARY 30th AND 31st.
HOW TO GET THERE?
ULLDEMOLINS
BUS TIMETABLE: Click here and check the public transport service.
¿Where to sleep/eat?
ULLDEMOLINS: Acomodation list
– ERMITA SANTA MAGDALENA: CAMPING AREA
-FONDA TOLDRÀ
-CAMPING MONTSANT PARK
PRADES
-CAMPING PRADES PARK: HERE
CORNUDELLA DE MONTSANT:
MONTSANT A TAULA …
Illusion, popular knowledge and creativity. Try Montsant every day!
The Catalog of producers from Montsant a Taula (Montsant on the table) is a first step to carry out a social and economic development program linked to conservation objectives by the Montsant Natural Park and its surroundings, since the conservation of the landscape of any space is not understood natural without maintaining agricultural and livestock activity. FURTHER INFO HERE
Companions
Race Tracking
For all those who want to follow the races, the schedules and how to get in their own vehicle to the crossing points, we recommend you consult COMPANION INFORMATION. In the Race secretary you can request a road map of the Costa Daurada.
Activities
Visits to Celler Cooperatiu de ULLDEMOLINS
On Saturday and Sunday noon there will be a visit and wine tasting at the Celler Cooperatiu.
runner bag
K42 compressive t-shirt: HALF / tsm24 / tsm10-TREK /5k
K42 RUNNING Compression echnical T-shirt
- Tight and compressive
- Breathable
- UTSM 2020 design
- Sizes XS-S/M-L/XL-XXL
taymory technical visor: HTSM
Technical visor
- 42K brand
- UTSM 2020 exclusive design
- One size
OPCIONAL PURCHASE
42k running COMPRESSIVE T-SHIRT
- Tight and compressive
- Breathable
- UTSM 2019 design. Web price: +15€
- UTSM 2020 design. Web price: +20€
- Only by order
TAYMORY TECHNICAL VISOR
- Brand: TAYMORY
- Adjustable
- Flexible
- Absorbent
- Web price: +10€
- Only by order
TECHNICAL SLEEVES
- Brand: TAYMORY
- UTSM 2020 exclusive design
- Three sizes: S-M-L
- Web price: +10€
- Only by order
REUSABLE GLASS ECO-RACE 250CC
- Extensible
- Silicone made
- Easy to use and save
- Web price: +5€
- On stock
LIVE: PHOTOS/VIDEOS/SOCIAL NETWORKS
The follow-up of the participants can be done through the timing system with the NOVOTIMING system. You have the tracking button at the top of the web (green button).
VOLUNTEERS
Do you want to be an UTSM VOLUNTEER? You will spend an incredible weekend in a wonderful and sporting environment. Your help can be very important and will be highly valued by the protagonists of this sporting challenge … The runners. You can be a control assistant, helping in a provisioning post, indicating at a crossroads, welcoming, delivering bibs, making bags, etc … We do not finish the tasks! If you have availability and are encouraged … We offer:
- Enjoy nature in a sports environment
- Live an “adventure” where you set the limits
- Volunteer bag so you have a remembrance
- Meet a lot of people
And in return we ask you: Commitment regarding the task and assigned schedules. If you are interested, send an email to [email protected] the following form and we will contact you. Thank you so much
Joan Carbonell,
Race Director
TRAINING
Optimize your workouts, achieve your goals!
People who dedicate a high percentage of their free time in training to prepare a competition should be able to optimize these trainings to the maximum in order to achieve the most optimal result. A general training planning, which does not adapt the sessions to your free time or your possibilities, will not meet your needs. As a professional coach, I will prepare a training plan that is completely adapted and perfect for you, offering an exclusive athlete-coach feedback service to maximize the training process and keep the motivation high, thus helping to achieve your goals.
5 FUNDAMENTAL ASPECTS TO PERFORM IN AN ULTRATRAIL
https://www.andreusarra.com/blog/les-5-claus-en-el-rendiment-dultra-trails
CONTACT ME
ANDREU SARRÀ
Sponsors
