2020 ULTRA Trail SERRA MONTSANT

12TH EDITION

 

OCTOBEr 17TH-18TH 2020

 

ULTRA Trail SERRA DE MONTSANT / 12TH EDITION

 

The UTSM was born from the idea of ​​creating a balanced encounter between a natural environment of a very special value, such as that of the Serra de Montsant Natural Park; the people who inhabit the towns integrated in the territory and the athletes who, with their strong sports and human commitment, will be the ones who will trace the route that unites them.

The competition reaches its twelfth edition, after being released in 2009 and having increased year after year the number of participants.

The UTSM is a walking race, affordable, despite its 108km and 4,920m of positive slope, with the intention of offering you the experience of running in total freedom and semi-autonomy in a framework of hermitic tradition, which served as an isolated place of world to ascetics and anacoretas who voluntarily sought the return to austerity, simplification and contemplation in silence in a perfect environment for it as is the Montsant (hence its name Monte Santo). Apart from the queen test, there are five more races.

RUN THE WORD. The UTSM is part of this unique experience. The best independent races around the world. Run around the world experiencing the uniqueness and authenticity of locally organized races, with the quality standards and equity of a global organization.

The UTSM is a qualifying race for the Ultra Trail du Montblanc. The queen test (108km) gives 5 points in the ranking; Long TSM (83km) gives 4 points in the ranking; and Half TSM (58.8km) gives 3 points in the ranking. And we maintain the TSM26 with 1 point in the new ranking.

Note: Provisional distances until we have the official routes (UTSM/LTSM)

UTSM 108.6Km / 4.920m D+

LTSM 82.7km / 3.660m D+

HTSM 58,8 km / 2.220m D+

TSM 26.6 km / 1.180m D+

  • TSM26k finishers will obtain 1 ITRA point for Ultra-trail du Mont-Blanc 2021-2022
  • Scoring  KALENJI TRAILSERIES 21K – 2020

TSM10/TREK10 / 356m D+

  • TSM 10k finishers score for LLIGA TGN NORD 2020

-By Camping Prades Park: Trail Iniciació 5k

  • Familiar Trail and iniciation Trail. Short distance and and low technical trail.

RUN IN A UNIQUE ENVIRONMENT: PARC NATURAL DE LA SERRA DE MONTSANT
Montsant, a mountain of high symbolism, offers through its landscape the trace of human activity tied to an important natural heritage, which includes a high biological diversity caused by a particular relief of cliffs, ravines and gorges.

SUSTAINABLE TOURISM
The European Charter for Sustainable Tourism in Protected Natural Areas (CETS) is an initiative of the EUROPARC Federation, an organization that brings together protected natural areas in 38 European countries. EUROPARC is the managing entity that grants the link to the CETS in the protected areas, in which it verifies that there is a commitment to apply the principles of sustainable tourism in the area of ​​the natural park that requests it and the scope of influence that it defines. It is a commitment between space managers, tourism companies and other entities and agents of the territory.

FOR FURTHER INFO HERE

BONO AQUMM 2X1

BONO VISPORT LA CREU BLANCA

TECHNICAL DATA

Race Director: Joan Carbonell

Tel. number:+34 606451453 (10h-15h) / Mail: [email protected]

ULTRA TRAIL SERRA DE MONTSANT

5 ITRA points

Distance: 108Km

Positive slope: 4.920m

Provisioning posts:

  • 5 officials CPs (only water)
  • 3 light Provisioning posts (Ulldemolins + Escaladei + La Morera de Montsant)
  • 2 complete Provisioning posts (Margalef + Cabacés)
  • Life bag: yes. Measurements 60x40cm. In Cabacés.

Maximum time: 26h

Starting time: 8:30h

Starting place: Cornudella de Montsant

Provisioning posts: There will be water, fruit and energy bars in every village through the race.
 
Light provisioning posts: There will be 3 light provisioning posts (AV1) in race (Ulldemolins + Escaladei + La Morera de Montsant). In AV1, there will be water, broth, coffee, tea, soft drinks, cheese/ham small sandwiches fruit, biscuits, nuts, isotonic drinks, etc.

Complete provisioning posts: There will be 2 complete provisioning posts (AV2) in the middle of the route (Margalef + Cabacés): In addition of including food and beverages from AV1, it will include Pasta or Rice.

ISOTONIC

The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the following points:

  • Ulldemolins
  • Margalef
  • Cabacés
  • Vilella Baixa
  • Escaladei
  • Morera de Montsant
* We advise you to review the TIMMING technical document where exactly the type of provisioning and mileage point is specified according to the modality.
ECO-RACE
There will be not plastic glasses throughout the race. You must to have a reusable glass on the race. If you want. the organization will sell you a special glass to be used throughout the race. Liquid provisioning posta will only have water. At the light and complete provisioning posts there will be other drinks, but they can only be drunk in situ. Cans or other racers’ drink containers can only be filled with water.

External assistance

It is forbidden to receive external aid or to be accompanied by other people that are not racers registered in the race. External assistance is ONLY permitted in the LIGHT and COMPLETE provisioning posts areas (Ulldemolins + Escaladei + La Morera de Montsant + Margalef + Cabacés). Outside these areas, external help or assistance is forbidden. 

Racers are responsible for their own food or hydration during the race. It is advisable a minimum of calories at the beginning of the race ensure a semi-autonomous participation in the race.

At the finishing line, there will be an light provisioning post.

LONG TRAIL SERRA DE MONTSANT

4 ITRA points

Distance: 82.7Km

Positive slope: 4.010m

Provisioning posts: LTSM

  • 2 official CPs (only water)
  • 2 light Provisioning posts (Ulldemolins + La Morera de Montsant)
  • 2 complete Provisioning posts (Margalef + Cabacés)
  • Life bag: yes. Measurements 60x40cm. In Cabacés.
  • Maximum time: 20h
  • Starting time: 8:30h
  • Starting place: Cornudella de Montsant

 

Provisioning posts: There will be water, fruit and energy bars in every village through the race.
 
Light provisioning posts: There will be 3 light provisioning posts (AV1) in race (Ulldemolins + Escaladei + La Morera de Montsant). In AV1, there will be water, broth, coffee, tea, soft drinks, cheese/ham small sandwiches fruit, biscuits, nuts, isotonic drinks, etc.

Complete provisioning posts: There will be 2 complete provisioning posts (AV2) in the middle of the route (Margalef + Cabacés): In addition of including food and beverages from AV1, it will include Pasta or Rice.

ISOTONIC

The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the following points:

  • Ulldemolins
  • Margalef
  • Cabacés
  • Vilella Baixa
  • Escaladei
  • Morera de Montsant
* We advise you to review the TIMMING technical document where exactly the type of provisioning and mileage point is specified according to the modality.
ECO-RACE
There will be not plastic glasses throughout the race. You must to have a reusable glass on the race. If you want. the organization will sell you a special glass to be used throughout the race. Liquid provisioning posta will only have water. At the light and complete provisioning posts there will be other drinks, but they can only be drunk in situ. Cans or other racers’ drink containers can only be filled with water.

External assistance

It is forbidden to receive external aid or to be accompanied by other people that are not racers registered in the race. External assistance is ONLY permitted in the LIGHT and COMPLETE provisioning posts areas (Ulldemolins + Escaladei + La Morera de Montsant + Margalef + Cabacés). Outside these areas, external help or assistance is forbidden. 

Racers are responsible for their own food or hydration during the race. It is advisable a minimum of calories at the beginning of the race ensure a semi-autonomous participation in the race.

At the finishing line, there will be an light provisioning post.

HALF TRAIL SERRA DE MONTSANT

3 ITRA points

Distance: 58,8Km

Positive slope: 2.402m

Provisioning posts:

  • 1 official CPs (only water)
  • 2 light Provisioning posts (Ulldemolins + La Morera de Montsant)
  • 1 complet provisioning post (Margalef)
  • Maximum time: 16h
  • Start time: 8:30h
  • Starting place: Cornudella de Montsant
Provisioning posts: There will be water, fruit and energy bars in every village through the race.
 
Light provisioning posts: There will be 3 light provisioning posts (AV1) in race (Ulldemolins + Escaladei + La Morera de Montsant). In AV1, there will be water, broth, coffee, tea, soft drinks, cheese/ham small sandwiches fruit, biscuits, nuts, isotonic drinks, etc.

Complete provisioning posts: There will be 2 complete provisioning posts (AV2) in the middle of the route (Margalef + Cabacés): In addition of including food and beverages from AV1, it will include Pasta or Rice.

ISOTONIC

The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the following points:

  • Ulldemolins
  • Margalef
  • Cabacés
  • Vilella Baixa
  • Escaladei
  • Morera de Montsant
* We advise you to review the TIMMING technical document where exactly the type of provisioning and mileage point is specified according to the modality.
ECO-RACE
There will be not plastic glasses throughout the race. You must to have a reusable glass on the race. If you want. the organization will sell you a special glass to be used throughout the race. Liquid provisioning posta will only have water. At the light and complete provisioning posts there will be other drinks, but they can only be drunk in situ. Cans or other racers’ drink containers can only be filled with water.

External assistance

It is forbidden to receive external aid or to be accompanied by other people that are not racers registered in the race. External assistance is ONLY permitted in the LIGHT and COMPLETE provisioning posts areas (Ulldemolins + Escaladei + La Morera de Montsant + Margalef + Cabacés). Outside these areas, external help or assistance is forbidden. 

Racers are responsible for their own food or hydration during the race. It is advisable a minimum of calories at the beginning of the race ensure a semi-autonomous participation in the race.

At the finishing line, there will be an light provisioning post.

TRAIL 26k SERRA DE MONTSANT

(KALENJI TRAILSERIES21K)

1 ITRA point

Distance: 26,5Km

Positive drop: 1.175m

Provisioning posts:

  • 2 official CPs (liquid+ fruit)

Maximum time: 5.30h

Starting time: 09:15h

Starting place: Cornudella de Montsant

Consult updated Kalenji Trail Series 2020 classification HERE

ISOTONIC

The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the provisioning posts.

ECO-RACE

There will be not plastic glasses throughout the race. You must to have a reusable glass on the race. If you want. the organization will sell you a special glass to be used throughout the race. Liquid provisioning posta will only have water. At the light and complete provisioning posts there will be other drinks, but they can only be drunk in situ. Cans or other racers’ drink containers can only be filled with water.
There will be a light refreshment at the finish line.
TRAIL10k/TREK10 SERRA DE MONTSANT

(Lliga Trail TGN Nord  2020)

Distance: 10Km

Positive slope: 480m

Provisioning posts:

  • 1 official CPs (liquid)

Maximum time: 3h

Starting time: 9.45h

Starting place: Cornudella de Montsant

 

ISOTONIC

The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the provisioning posts.

ECO-RACE

There will be not plastic glasses throughout the race. You must to have a reusable glass on the race. If you want. the organization will sell you a special glass to be used throughout the race. Liquid provisioning posta will only have water. At the light and complete provisioning posts there will be other drinks, but they can only be drunk in situ. Cans or other racers’ drink containers can only be filled with water.
There will be a light refreshment at the finish line.
START TRAIL 5K

Distance: 5,000m

Positive slope: +85 m
Negative slope: -85 m

Provisioning post: finish line.

Maximum time: 3h

Starting hour: 10h

Starting place: Cornudella de Montsant

Normativa/Rules ESP-CAT-ENG 2020

evadict trail series Rules ESP-CAT-ENG 2020

2020 timing (horarios de paso) + perfiles

2020 CERTIFICAT MÈDIC - CERTIFICADO MÉDICO - MEDICAL CERTIFICATE

COMPULSORY EQUIPMENT

COMPANIONS - ASSISTANCE

OFFICIAL BIB NUMBER LIST

TECHNICAL COMUNICATION ESP-ENG 2020

PRICES

 

CANCELLATIONS: If you are already registered and want to CANCEL it. You have to send an e-mail to [email protected] containing the following information: name, surname, ID, phone, e-mail, reason for the cancellation and any proves you can provide. In case you contracted the Cancellation Insurance when registering and you provide the information mentioned above as well as an account number, we will return you the money back. 

 

CANCELLATION POLICYWe understand that sometimes what we planned can change. Once the registration is made, a penalty for any changes or cancellation applies equal to 50% of the price you paid when registering, thisapplies up until August, the 31st 2020 .  During the month of SEPTEMBER there will be no economic refund for any cancellation or changes, whatever the cause, except if the Cancellation Insurance was contracted when registering (5€/ registration) which will allow, at any time, to be paid back the amount paid when registering in the race but only up to 20 days before the start of the race (September, the 28th 2020).  20 days before the race, there will be no economic refund.

  • Dorsal changes carry a 5€ management fee.

REMEMBER:

We recommend registering with the first promotion rates and contracting the Cancellation Insurance fee, since it always comes out the same or cheaper than registering at the last minute.

REGISTRATION INCLUDES
  • Runner’s bag (depending on distance)
  • Right to participation
  • Provisioning posts during the race, according to distance
  • Raffle for material
  • Provisioning post at finish zone
  • Winners Trophy
  • Finisher Medal for Ultra / Long / Half
  • Life Bag: Ultra and Long. Gift bag
  • Transportation service of the Life Bag between Cornudella de Montsant and Cabacés, and back
  • Medical assistance
  • Physiotherapy service at different points of the route according to distance
  • ON-LINE timing and live tracking
  • Lockers and showers
  • Dj’s and animation
  • TAYMORY quality technical t-shirt
  • TAYMORY visor (HALF + LONG + ULTRA only)
  • Custom Photography Service
  • TV producer
  • VAT 21%
  • Special discount on UTMCD2021
RELAYS TEAM PARTICIPATION

Run the UTSM in a team of 3 or 4 runners. A different way of living the event. As a novelty 2020, the relays can be made at any control point except those where it is not accessible by vehicle. The team members themselves assist the teammates in the race. And all runners have to run a minimum of 1 sector. To register, each runner must make their own registration and choose the option ULTRA TRAIL TEAM RELAY. Categories: Man-Mix-Woman. A single price during the entire registration period. All equipment components will have the ULTRA runner’s bag. Best team award  and FINISHER medal to all team participants.

FINISHER UTMCD2020 FEE

The first 10 days. To enjoy the UTMCD20 rate it is necessary to have run in the 2020 edition of the UTMCD at any distance. Check your email since we have sent a mailing with the discount code; Or, ask the organization: [email protected]

Note: non-cumulative discounts. It is only possible to use only one discard per registration.

.

AUTHORIZED STORES PRESENT REGISTRATION WITH DISCOUNT

If you approach the store DECATHLON VILA-SECA / REUS / TARRAGONA you can register with up to 10% discount on the price of the race: only cash payment is accepted, from March 6th 2020 until the closing of inscriptions.

Note: non-cumulative discounts. It is only possible to use only one discard per registration.

ADDITIONAL SERVICES 

ACCIDENT INSURANCE

Temporary accident insurance is mandatory if FEEC / FEDME / UIAA / ITRA / Others is not federated: + € 10

.

CANCELLATION INSURANCE FEE

By hiring this service you can cancel your participation in the race without having to justify any reason, up to 20 days before the race (September 28th, 2020 included). You can only hire when you register. Price: € 5

REUSABLE GLASS

In the race we won’t give any glasses. You can buy this reusable glass, fun, easy to store and with a capacity of 250cl, which will help you to drink in the supplies and fountains. Price: € 5 ON-LINE. Price day of the race: € 10

MERCHANDISING
  • TAYMORY UTSM2020 visorIdeal for the practice of trailrunning. Absorbent and flexible. On-line price: 10€ (only by order)
  • TAYMORY brand technical sleeves: Matching the shirt. The best complement for the trailrunning. On-line price: 10€ (only by order)
  • TAYMORY compression t-shirt: If you want an extra UTSM2020 t-shirt you can buy it. Only by order. On-line price: 20€

PERSONALIZED PROFESSIONAL PHOTOGRAPHS

During the race you will have several authorized photographers working to take the best snapshot. Right after the event, you will have the photos to review and be able to buy the ones you like best.

PROGRAM

FRIDAY OCTOBER 16th 2020
  • Check in UTSM/LTSM/HTSM/TSM26KM/TRAIL10/TREK10/START5k
    • Time: 15:30-17:30h
    • Place: Decathlon Tarragona (Les Gavarres) TARRAGONA

     

    Check in UTSM/LTSM/HTSM/TSM26KM/TRAIL10/TREK10/START5K

    • Time: 19:30-21:30h
    • Place: Teatre la Renaixença (Cornudella de Montsant)
SATURDAY OCTUBRE 17th 2020

UTSM-ULTRA TRAIL

Check in UTSM: 7h a 8h.

  • Place: Teatre la Renaixença (Cornudella de Montsant)

Equipment checking and delivery of the UTSM life bags to be transported to Cabacés: 07:20 a 08:20h.

UTSM Briefing: 08:20h.

UTSM Start08:30h. 

  • Place: Cornudella de Montsant (Tourism office)


LTSM – LONG TRAIL

Check in LTSM: 7h a 8h.

  • Place: Teatre la Renaixença (Cornudella de Montsant)

Equipment checking and delivery of the LTSM life bags to be transported to Cabacés: 7:20h a 8:20h.

LTSM Briefing: 08:20h.

LTSM Start08:30h. 
  • Place: Cornudella de Montsant (Tourism office)
  • LTSM Finishing line: 06:30h October 18th
    • Place: Cornudella de Montsant (Tourism office)

HTSM – HALF TRAIL

  • Check in HTSM: 7h a 8h
    • Place: Teatre la Renaixença (Cornudella de Montsant)
  • Equipment checking HTSM: 7:20h a 8:20h
  • HTSM Briefing: 8:20h.
    • Start (Cornudella de Montsant) HTSM: 8:30h.
    • Place: Cornudella de Montsant (Tourism office)
  • HALF Prize giving ceremony: 18:00h
  • HTSM Finishing line: 00:30h October 18th
    • Place: Cornudella de Montsant (Tourism office)

 TSM26K – TSM10K – TREK10 – START 5K

  • Check in TSM26k: 7:30h a 9:00h
  • Check in TSM10k: 8:30h a 9:30h
  • Check in Trek10k: 8:30h a 9:30h
  • Check in START 5K: 9:15h a 9:45h
    • Place: Cornudella de Montsant (Tourism office)
  • Equipment check in: 30 minutes before every start
  • Briefing: 10 minutes before every start
  • Start TSM269:15h.
  • Start TSM10K + TREK10: 9:45h
  • Start START 5k: 10:00h
    • Place: Cornudella de Montsant (Tourism office)
  • Prize giving ceremony TRAIL: 12:00h
  • Finishing line TRAILS: 13:30h.
    • Place: Cornudella de Montsant (Tourism office)
sunday OCToBeR 18th 2020

 

DOMINGO, 18 de OCTUBRE de 2020 

Cierre de META LTSM: 06:30h

Cierre META UTSM: 10:30h 

Vermut, sorteo de material y entrega de trofeos UTSM + LTSM: 11:00h.

  • Lugar: Cornudella de Montsant (Oficina de Turismo)

MEDICAL CERTIFICATE

MEDICAL CERTIFICATE:

For the year 2020 have established the following rules to improve health and safety conditions.

MANDATORY will be the presentation of a medical certificate to participate in the distance of 108km ULTRA TRAIL and 83km LONG TRAIL.

How to give it?? Unload the Medical Certificate to be filled: (+here)

  • Ultra Trail 108km: you need to delivery it when you pick up your bib-number
  • Long Trail 83km. you need to delivery it when you pick up your bib-number
  • Be HIGHLY RECOMMENDED (not required) Medical Review made before to running in  TRAIL HALF distance 58,8km 

To facilitate this medical procedure we offer the option to book a Medical Review by our medical staff:

  • CAMBRILS – POSIT SALUT
    • Center led by Dr. Salvador Sarrà, and has specialized in sports medicine and emergency medical Trail Running race.
    • The final price of the Medical Review will be based on the modality contracted Medical Review. Price review Trail Running from 25 € (basic).
    • You can find more information in http://www.positsalut.cat/
    • C / Verge del Camí 1st 25/27 43850 – Cambrils
    • Tel 977 36 00 49
    • [email protected]  

CATEGORIES

ULTRA TRAIL SM
  • SUB-23 masculine (21 – 23 years old) – NON COMPETITIVE
  • SUB-23 femenine (21 – 23 years old) – NON COMPETITIVE
  • Senior masculine (24 – 39 years old)
  • Senior femenine (24 – 39 years old)
  • Veteran masculine (40 – 49 years old)
  • Veteran femenine (40 – 49 years old)
  • Master maculine (50- 59 years old)
  • Master  femenine (50 – 59 years old)
  • Master plus masculine (60 or older)
  • Master plus femenine (60 or older)
  • General team relay
  • Women team relay (minium 3 teams)
  • Mixed team relay (minium 3 teams)
    • PRIZES

    • 1st, 2nd, 3rd racer of the Masculine and Feminine General Classification
    • 1st race of each category
    • 1st team relay of each category
    • Prizes are NOT cumulative
    LONG TRAIL SM
    • SUB-23 masculine (21 – 23 years old) – NON COMPETITIVE
    • SUB-23 femenine (21 – 23 years old) – NON COMPETITIVE
    • Senior masculine (24 – 39 years old)
    • Senior femenine (24 – 39 years old)
    • Veteran masculine (40 – 49 years old)
    • Veteran femenine (40 – 49 years old)
    • Master maculine (50- 59 years old)
    • Master  femenine (50 – 59 years old)
    • Master plus masculine (60 or older)
    • Master plus femenine (60 or older)

    PRIZES

    • To the 1st, 2nd and 3rd of the general masculine and femenine classification
    • To the 1st racer of each category.
    • Prizes are NOT accumulative
    HALF TRAIL SM
    • Senior masculine (21 – 39 years old)
    • Senior femenine (21 – 39 years old)
    • Veteran masculine (40 – 49 years old)
    • Veteran femenine (40 – 49 years old)
    • Master maculine (50- 59 years old)
    • Master  femenine (50 – 59 years old)
    • Master plus masculine (60 or older)
    • Master plus femenine (60 or older)

    PRIZES

    • 1st, 2nd, 3rd racer of the Masculine and Feminine General Classification
    • 1st racer of each category
    • Prizes are NOT cumulative
    TSM 26K
    • Junior masculine (16 to 20 years old)
    • Junior femenine (16 to 20 years old)
    • Sénior masculine (21 to 39 years old)
    • Sénior femenine (21 to 39 years old)
    • Veterano masculine (40 to 49 years old)
    • Veterena femenine (40 to 49 years old)
    • Master maculine (50 to 59 years old)
    • Master  femenine (50 to 59 years old)
    • Master plus masculine (60 years old or up)
    • Master plus femenine ( 60 years old or up)

    PRIZES

    • To the 1st, 2nd and 3rd of the general masculine and femenine classification.
    • To the 1st racer of each category.
    • To the 1st local racer.
    • Prizes are NOT cumulative
    TsM 10K/TREK10
    • Junior masculine (16 to 20 years old)
    • Junior femenine (16 to 20 years old)
    • Sénior masculine (21 to 39 years old)
    • Sénior femenine (21 to 39 years old)
    • Veterano masculine (40 to 49 years old)
    • Veterena femenine (40 to 49 years old)
    • Master maculine (50 to 59 years old)
    • Master  femenine (50 to 59 years old)
    • Master plus masculine (60 years old or up)
    • Master plus femenine ( 60 years old or up)

     

    PRIZES

    • To the 1st, 2nd and 3rd of the general masculine and femenine classification.
    • To the 1st racer of each category.
    • Prizes are NOT cumulative

    TREK 10K

    CATEGORIES

    • Masculine (07 to 99 years)
    • Femenine (07 to 99 years)

    PRIZES

    • No prizes
    start 5K BY CAMPING PRADES PARK
    • NON COMPETITIVE

    PRIZES

    • Finisher prize for the minors

    RouteS

    UTSM 108Km / 4.920mD+

     

    UTSM 108Km PROVISIONAL TRACK 2020 -updated on 26/02/2020 (click HERE-WIKILOC)

    /

      LTsM 82.7Km / 3.660mD+

    LTSM 82.7Km PROVISIONAL TRACK 2020 -updated on 26/02/2020 (click HERE-WIKILOC)

      

    HTsM 58.8Km / 2.220mD+

      

    HTSM 58,8Km PROVISIONAL TRACK 2020 -updated on 26/02/2020- (click HERE-WIKILOC) 

    TSM 26.6Km / 1.180mD+

      

    TSM 26.6Km PROVISIONAL TRACK 2020 -updated on 26/02/2020- (click HERE-WIKILOC) 

    TSM/TREK 10Km / 480m D+

      

    TSM/TREK 10Km PROVISIONAL TRACK 2020 -updated on 26/02/2020- (click HERE-WIKILOC) 

    +INFO

     

     HOW TO GET THERE? 

    Cornudella de Montsant 

    HOW TO GET THERE: CLIC HERE 


     

    BUS TIMETABLEClick here and check the public transport service

    . 

    -Stops and timetable 


     

    ¿Where to sleep/eat?

     

    Cornudella de Montsant Tourism Office offers multiple accommodation / catering options:

    Telf: 977821000 // Web: https://www.turismesiurana.org

     

    MONTSANT A TAULA …

    Illusion, popular knowledge and creativity. Try Montsant every day!

    The Catalog of producers from Montsant a Taula (Montsant on the table) is a first step to carry out a social and economic development program linked to conservation objectives by the Montsant Natural Park and its surroundings, since the conservation of the landscape of any space is not understood natural without maintaining agricultural and livestock activity.

    FURTHER INFO HERE

     

    Companions

    Race Tracking

    For all those who want to follow the races, the schedules and how to get in their own vehicle to the crossing points, we recommend you consult COMPANION INFORMATION. In the Race secretary you can request a road map of the Costa Daurada.

    Activities

    Visits to Celler Cooperatiu de Cornudella

    On Saturday and Sunday at 12 noon there will be a visit and wine tasting at the Celler Cooperatiu.

    Inflatables

    For the little ones in the house there will be inflatables on Saturday (pending confirmation)

    More activities You can check the different proposals on the following websites:

    Web: https://www.turismesiurana.org

    runner bag

    taymory compressive t-shirt: ULTRA / LONG / HALF / tsm26 / tsm10-TREK

    TAYMORY technical T-shirt

    • Tight and compressive
    • Breathable
    • UTSM 2020 design
    • Sizes XS-S/M-L/XL-XXL

    taymory technical visor: UTSM/LTSM/HTSM

    Technical visor

    • TAYMORY brand
    • UTSM 2020 exclusive design
    • One size

    OPCIONAL PURCHASE

    TAYMORY COMPRESSIVE T-SHIRT

    • Tight and compressive
    • Breathable
    • UTSM 2020 design
    • Web price: +20€
    • Only by order

    TAYMORY TECHNICAL VISOR

    • Brand: TAYMORY
    • Adjustable
    • Flexible
    • Absorbent
    • Web price: +10€
    • Only by order

    TECHNICAL SLEEVES

    • Brand: TAYMORY
    • UTSM 2020 exclusive design
    • Three sizes: S-M-L
    • Web price: +10€
    • Only by order

    REUSABLE GLASS ECO-RACE 250CC

    • Extensible
    • Silicone made
    • Easy to use and save
    • Web price: +5€
    • On stock

    LIVE: PHOTOS/VIDEOS/SOCIAL NETWORKS

    The follow-up of the participants can be done through the timing system with the NOVOTIMING system. You have the tracking button at the top of the web (green button).

                       

    VOLUNTARIOS

    Do you want to be an UTSM VOLUNTEER? You will spend an incredible weekend in a wonderful and sporting environment. Your help can be very important and will be highly valued by the protagonists of this sporting challenge … The runners. You can be a control assistant, helping in a provisioning post, indicating at a crossroads, welcoming, delivering bibs, making bags, etc … We do not finish the tasks! If you have availability and are encouraged … We offer:

    • Enjoy nature in a sports environment
    • Live an “adventure” where you set the limits
    • Volunteer bag so you have a remembrance
    • Meet a lot of people

     

     

    And in return we ask you: Commitment regarding the task and assigned schedules. If you are interested, send an email to [email protected] the following form and we will contact you. Thank you so much

    Joan Carbonell,

    Race Director

    TRAINING

    Optimize your workouts, achieve your goals!

    People who dedicate a high percentage of their free time in training to prepare a competition should be able to optimize these trainings to the maximum in order to achieve the most optimal result. A general training planning, which does not adapt the sessions to your free time or your possibilities, will not meet your needs. As a professional coach, I will prepare a training plan that is completely adapted and perfect for you, offering an exclusive athlete-coach feedback service to maximize the training process and keep the motivation high, thus helping to achieve your goals.

    5 FUNDAMENTAL ASPECTS TO PERFORM IN AN ULTRATRAIL

    https://www.andreusarra.com/blog/les-5-claus-en-el-rendiment-dultra-trails

    ANDREU SARRÀ

     

    Sponsors