2020 Muntanyes de la Costa Daurada Ultra Trail
9th edition
maY 2ND-3RD 2020
Muntanyes de la Costa Daurada
ULTRA Trail
9th edition
On the 2nd and 3rd of May, the ninth edition of the Ultra Trail Muntanyes of the COSTA DAURADA will take place. If you want to discover the most beautiful corners of the mountains of the Costa Daurada, do not hesitate, this is your career. There will be different distances to enjoy at the pace that each one chooses.
ITRA DISTANCES AND POINTS EXTENSION
After the modification by the ITRA of the evaluation system that took place last year, the routes and slopes of the 2019 edition are maintained. The cutting times will also be extended as in the previous edition.
PARTICIPATION BY RELAYS
In the ULTRA TRAIL distance you can also participate in the form of RELEVES as in the previous edition. A team of 3 or 4 runners must be formed and each one will have to run a minimum of 1 sector.
SHORT DISTANCES ON MAY 2nd
We return to the format of a single weekend to celebrate the races of all distances. Thus, the short distances of 10k and 21k will run on Saturday, May 2nd. Short distances will continue to score on the Liga TGN Norte (10k) and the Kalenji Trailseries Costa Dorada (21k) circuits. More information: HERE (pending update).
- Note: Provisional distances until the routes are closed
– UTMCD 110 km:
UTMCD finishers will obtain 5 ITRA points for Ultra-trail du Mont-Blanc 2021-2022
-LTMCD 87km:
- LTMCD finishers will obtain 4 ITRA points for Ultra-trail du Mont-Blanc 2021-2022
-HTMCD 53 km
HTMCD finishers will obtain 3 ITRA points for Ultra-trail du Mont-Blanc 2021-2022
-TMCD 21 km
- TMCD 21k finishers will obtain 1 ITRA point for Ultra-trail du Mont-Blanc 2021-2022
- Scoring KALENJI TRAILSERIES 21K – 2020
-By Camping Prades Park: Trail Iniciation 5k
- Familiar Trail and iniciation Trail. Short distance and and low technical trail.
BONO AQUMM 2X1
BONO VISPORT LA CREU BLANCA
TeChNICal data
Race Director: Joan Carbonell
Mobile number: +34606451453 (10 to 15h)
MUNTANYES DE LA COSTA DAURADA ULTRA TRAIL
ITRA points: 5 (2021-2022)
Distance: 110 Km
Positive slope: +4.950 m
Provisioning posts:
- 6 Basic provisioning posts (AV0): Prades, Albarca, Siurana, Castillejos, La Mussara, Mas de Forés
- 4 Light provisioning posts (AV1): Cornudella de Montsant + Albiol + Mont-ral + Capafonts
- 1 Complete provisioning post: (AV2): Vilaplana
Maximum time: 26.30h
Starting hour: 07:30h
Starting place: Prades
Complete provisioning posts: There will be 1 complete provisioning post (AV2) in the middle of the route (Vilaplana): In addition of including food and beverages from AV1, it will include Pasta or Rice.
The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the following points:
- Cornudella de Montsant
- Vilaplana
- Albiol
- Mont-ral
- Capafonts
External assistance
It is forbidden to receive external aid or to be accompanied by other people that are not racers registered in the race. External assistance is ONLY permitted in the LIGHT and COMPLETE provisioning posts areas (Cornudella de Montsant – Vilaplana – Albiol – Mont-ral – Capafonts). Outside these areas, external help or assistance is forbidden.
Racers are responsible for their own food or hydration during the race. It is advisable a minimum of calories at the beginning of the race ensure a semi-autonomous participation in the race.
At the finishing line, there will be an light provisioning post.
LONG TRAIL MUNTANYES DE LA COSTA DAURADA
ITRA points: 4 (2021-2022)
Distance: 87 Km
Positive slope: +3.915 m
Provisioning posts:
- 5 Basic provisioning posts (AV0): Prades, Albarca, Siurana, Castillejos, La Mussara
- 2 Light provisioning posts (AV1): Cornudella de Montsant + Capafonts
- 1 Complete provisioning post: (AV2): Vilaplana
Maximum time: 23.00h
Starting hour: 07:30h
Starting place: Prades
Complete provisioning posts: There will be 1 complete provisioning post (AV2) in the middle of the route (Vilaplana): In addition of including food and beverages from AV1, it will include Pasta or Rice.
The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the following points:
- Cornudella de Montsant
- Vilaplana
- Albiol
- Mont-ral
- Capafonts
External assistance
It is forbidden to receive external aid or to be accompanied by other people that are not racers registered in the race. External assistance is ONLY permitted in the LIGHT and COMPLETE provisioning posts areas (Cornudella de Montsant – Vilaplana – Albiol – Mont-ral – Capafonts). Outside these areas, external help or assistance is forbidden.
Racers are responsible for their own food or hydration during the race. It is advisable a minimum of calories at the beginning of the race ensure a semi-autonomous participation in the race.
At the finishing line, there will be an light provisioning post.
HALF TRAIL MUNTANYES DE LA COSTA DAURADA
ITRA points: 3 (2021-2022)
Distance: 53 km
Positive slope: +2.413 m
Negative slope: -2.198 m
Provisioning posts:
- 2 Basic provisioning posts (AV0): La Mussara, Mas de Forés
- 3 Light provisioning posts (AV1): Albiol + Mont-ral + Capafonts
Maximum time: 14h
Starting hour: 13.00h
Starting place: Vilaplana
Complete provisioning posts: There will be 1 complete provisioning post (AV2) in the middle of the route (Vilaplana): In addition of including food and beverages from AV1, it will include Pasta or Rice.
The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the following points:
- Cornudella de Montsant
- Vilaplana
- Albiol
- Mont-ral
- Capafonts
External assistance
It is forbidden to receive external aid or to be accompanied by other people that are not racers registered in the race. External assistance is ONLY permitted in the LIGHT and COMPLETE provisioning posts areas (Cornudella de Montsant – Vilaplana – Albiol – Mont-ral – Capafonts). Outside these areas, external help or assistance is forbidden.
Racers are responsible for their own food or hydration during the race. It is advisable a minimum of calories at the beginning of the race ensure a semi-autonomous participation in the race.
At the finishing line, there will be an light provisioning post.
TRAIL 20k MUNTANYES DE LA COSTA DAURADA
Distance: 20,5 km
Positive slope: +705 m
Negative slope: -705 m
Provisioning posts:
- 2 Basic provisioning posts: km7,5 / km14,6 Isotonic drink, fruit, solids, water.
Maximum time: 4h
Starting hour: 9.30h
Starting place: Prades
ISOTONIC
The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the provisioning posts.
ECO-RACE
TRAIL10k/TREK10 MUNTANYES DE LA COSTA DAURADA
Distance: 12,200 km
Positive slope: +305 m
Negative slope: -305 m
Provisioning posts:
- 1 Basic provisioning post: km6,3 Isotonic drink, fruit, solids, water.
Maximum time: 3h
Starting hour: 10h
Starting place: Prades
ISOTONIC
The energy and beverage brand APTONIA and the DECATHLON store will allow us to find Isotonic drinks to consume on-site at the provisioning posts.
ECO-RACE
START TRAIL 5K
Distance: 5,000m
Positive slope: +85 m
Negative slope: -85 m
Provisioning post: finish line.
Maximum time: 3h
Starting hour: 10.15h
Starting place: Prades
rules/reglamento ESP-CAT-ENG 2020
compulsory MATERIAL
2020 timing - horarios de paso
Profiles/pERFILES
PRICES
UTMCD
110KM - ULTRA- RUNNER UTSM19: -15% Discount
- 10 DAYS PROMOTION: 79€ (31st january-9th February)
- FEBRUARY RATE: 89€
- MARCH RATE: 94€
- APRIL RATE: 99€ (until 23/04)
- RELAYS RATE: 40€/runner
- TEMPORARY ACCIDENTS INSURANCE: +10€
- CANCELLATION FEE INSURANCE: +10€
- AUTHORIZED STORES: -10% Discount
LTMCD
87KM - LONG- RUNNER UTSM19: -15% Discount
- 10 DAYS PROMOTION: 69€ (31st january-9th February)
- FEBRUARY RATE: 79€
- MARCH RATE: 84€
- APRIL RATE: 89€ (until 23/04).
- TEMPORARY ACCIDENTS INSURANCE: +10€
- CANCELLATION FEE INSURANCE: +10€
- AUTHORIZED STORES: -10% Discount
HTMCD
53KM - HALF- RUNNER UTSM19: -15% Discount
- 10 DAYS PROMOTION: 54€ (31st january-9th February)
- FEBRUARY RATE: 64€
- MARCH RATE: 69€
- APRIL RATE: 74€ (until 23/04).
- TEMPORARY ACCIDENTS INSURANCE: +10€
- CANCELLATION FEE INSURANCE: +10€
- AUTHORIZED STORES: -10% Discount
TMCD20
20KM - TRAIL- 10 DAYS PROMOTION: 21€ (from February 7th to 16th)
- FEBRUARY-MARCH RATE: 23€
- APRIL RATE: 25€ (until April 23th with T-shirt)
- LAST MINUTE RATE: 23€ (until April 28th without T-shirt)
- TEMPORARY ACCIDENTS INSURANCE: +3€
- CANCELLATION FEE INSURANCE: +5€
- AUTHORIZED STORES: -10% Discount
TMCD10/TREK10
10KM - TRAIL/TREK- 10 DAYS PROMOTION: 16€ (from February 7th to 16th)
- FEBRUARY-MACH RATE: 18€
- TARIFA ABRIL: 20€ (until April 23th with T-shirt)
- LAST MINUTE RATE: 18€ (until April 28th without T-shirt)
- TEMPORARY ACCIDENTS INSURANCE: +3€
- CANCELLATION FEE INSURANCE: +5€
- AUTHORIZED STORES: -10% Discount
START5K INICIATION
5KM - TRAIL/TREK by Camping Prades Park- RATE +13 YEARS WITHOUT T-SHIRT: 10€ (previous registration required)
- RATE +13 YEARS WITH T-SHIRT: 15€ (registration limit APRIL 23th)
- RATE -12 YEARS: 3€ (paid when picking up the bib number)
- TEMPORARY ACCIDENTS INSURANCE: INCLUDED
- CANCELLATION FEE INSURANCE: +5€
- AUTHORIZED STORES: -10% Discount
REMEMBER:
We recommend registering with the first promotion rates and contracting the Cancellation Insurance fee, since it always comes out the same or cheaper than registering at the last minute.
REGISTRATION INCLUDES:
- Runners bag
- Right to participation.
- Provisioning posts during the race.
- Raffle for material.
- Provisioning post at finish zone.
- Trophies for the winners.
- Finisher medal Ultra/Long/Half
- Life Bag. Only for Ultra and Long. Gift bag.
- Includes transport service of the Life Bag between Prades and Vilaplana, and return.
- Medical assistance.
- Physio service in different points of the track.
- Timing and following live ONLINE.
- Lockers and showers.
- Dj’s.
- Quality technical t-shirt
- Quality technical socks (ULTRA, LONG, HALF)
- Personal photo Service
- Tv production
- Taxes 21%
- Special discount (15%) in race Serra Montsant Ultra Trail 2020 (17-oct-20)
RELAYS TEAM PARTICIPATION
Run the UTMCD in a team of 3 or 4 runners. A different way of living the event. As a novelty in 2020, the relays can be made at any control point except at Abellera hermitage and CP La Baltasana. The team members themselves assist the teammates in the race. And all runners must make a minimum of 1 sector. To register, each runner must make their own registration and choose the option ULTRA TRAIL RELEVOS Absolute category (to open the mixed or female category, a minimum of 3 teams will be required) and a single price during the entire registration period. All equipment components will have the ULTRA runner’s bag. Best team award and FINISHER medal to all team participants.
FINISHER UTSM2019 RATE
The first 11 days. To enjoy the UTSM19 rate it is necessary to have run in the 2019 edition of the UTSM at any of the distances. Check your email since we have sent a mailing with the discount code; or ask the organization: [email protected]
Note: non-cumulative discounts. It is only possible to use only one discard per registration.
AUTHORIZED STORES PRESENT REGISTRATION WITH DISCOUNT
If you approach the store DECATHLON VILA-SECA / REUS / TARRAGONA you can register with up to 10% discount on the price of the race: only cash payment is accepted and from January 31th until April 23th, 2020
Note: non-cumulative discounts. It is only possible to use only one discard per registration.
ADDITIONAL SERVICES
CANCELLATION INSURANCE FEE
By hiring this service you can cancel your participation in the race without having to justify any reason, up to 20 days before the race (April 12th, 2020 included). You can only hire when you register. Price: € 5
REUSABLE GLASS
In the race we won’t give any glasses. You can buy this reusable glass, fun, easy to store and with a capacity of 250cl, which will help you to drink in the supplies and fountains. Price: € 5 ON-LINE. Price day of the race: € 10
BUS
In the case of HTMCD, the start of the race is made in Vilaplana. The organization will have buses for the transport of the runners that reserve it, leaving at 11: 15h from Prades. The fare will be € 7. It is necessary to make the reservation and payment during the registration process.
PROGRAM
Friday May 1st 2020
- Check in UTMCD/LONG/HALF/TMCD21K/TMCD10K/START5K
-
Place: DECATHLON xxxx. From 15:45h to 17:30h
-
- Check in UTMCD/LONG/HALF
- Place: Prades: Prades Tourism Office. From 19:45h to 21:30h
Saturday May 2nd 2020
UTMCD-ULTRA TRAIL
Check in UTMCD: 06:00h to 7:00h.
- Place: Prades Tourism Office
UTMCD Equipment checking and delivery of the UTMCD bags to be transported to Vilaplana: 06:20 ha 07:20h.
UTMCD Briefing: 07:20h.
UTMCD Start (Prades) : 07:30h.
- Place: Prades, Church Square
LTMCD – LONG TRAIL
Check in LTMCD: 6:00h to 7:00h.
-
Place: Prades Tourism Office
LTMCD Equipment checking and delivery of the LTMCD bags to be transported to Vilaplana: 6:20h a 7:20h.
LTMCD Briefing: 07:20h.
- Place: Prades, starting zone. Church Square
LTMCD Prize giving ceremony: 21.30h
- LTMCD Finishing line: 06:30h May 3rd
- Place: Prades, church Square
HTMCD – HALF TRAIL
- Chek in HTMCD: 10:00h to 11:00h
-
Place: Prades Tourism Office
-
- HTMCD Bus departure from Prades: 11:15h
- Place: Parking La Báscula (north Prades)
- HTMCD Equipment checking: (Vilaplana) 12:30h to 12:50h
- HTMCD Briefing: 12:50h.
- HTMCD Salida (Vilaplana): 13:00h.
- Place: Vilaplana, Casal.
- HALF Prize giving ceremony: 23.30h
- HTMCD Finish line: 03:00h May 3rd
- Place: Prades, Church Square
TMCD20K – TMCD10K – TREK10 – START 5K
- Check in TMCD20k: 7:30h to 8:30h
- Check in TMCD10k: 8:00h to 9:00h
- Check in Trek10k: 9:00h to 9:30h
- Check in START 5K: 9:30h to 10:00h
-
Place: Prades Tourism Office
-
- Equipment checking: 30 minute before every start.
- Briefing: 10 minutes before every start.
- TMCD20 Start: 9:30h.
- TMCD10K + TREK10 Start: 10:00h
- START 5k Start: 10:15h
- Place: Prades, Church Square.
- Prize giving ceremony TRAIL: 12:30h
- Finish line TRAILS: 13:30h.
- Place: Prades, Church Square.
Sunday May 3rd 2020
SUNDAY, May 3rd 2020
LTMCD Finish line: 05:30h
UTMCD Finish line: 10:00h – Prades
Vermut, material raffle and UTMCD prize giving ceremony: 11.00h.
- Place: Prades, Church Square.
MEDICAL CERTIFICATE
MEDICAL CERTIFICATE:
For the year 2020 have established the following rules to improve health and safety conditions.
MANDATORY will be the presentation of a medical certificate to participate in the distance of 110km ULTRA TRAIL and 87km LONG TRAIL.
How to give it?? Unload the Medical Certificate to be filled: (+here)
- Ultra Trail 110km: you need to delivery it when you pick up your bib-number
- Long Trail 87km. you need to delivery it when you pick up your bib-number
- Be HIGHLY RECOMMENDED (not required) Medical Review made before to running in TRAIL HALF distance 53km
To facilitate this medical procedure we offer the option to book a Medical Review by our medical staff:
- CAMBRILS – POSIT SALUT
- Center led by Dr. Salvador Sarrà, and has specialized in sports medicine and emergency medical Trail Running race.
- The final price of the Medical Review will be based on the modality contracted Medical Review. Price review Trail Running from 25 € (basic).
- You can find more information in http://www.positsalut.cat/
- C / Verge del Camí 1st 25/27 43850 – Cambrils
- Tel 977 36 00 49
- [email protected]
CATEGORIES
ULTRA TRAIL MCD
- SUB-23 masculine (21 – 23 years old) – NON COMPETITIVE
- SUB-23 femenine (21 – 23 years old) – NON COMPETITIVE
- Senior masculine (24 – 39 years old)
- Senior femenine (24 – 39 years old)
- Veteran masculine (40 – 49 years old)
- Veteran femenine (40 – 49 years old)
- Master maculine (50- 59 years old)
- Master femenine (50 – 59 years old)
- Master plus masculine (60 or older)
- Master plus femenine (60 or older)
- General team relay
- Women team relay (minium 3 teams)
- Mixed team relay (minium 3 teams)
PRIZES
- 1st, 2nd, 3rd racer of the Masculine and Feminine General Classification
- 1st race of each category
- 1st team relay of each category
- Prizes are NOT cumulative
LONG TRAIL MCD
- SUB-23 masculine (21 – 23 years old) – NON COMPETITIVE
- SUB-23 femenine (21 – 23 years old) – NON COMPETITIVE
- Senior masculine (24 – 39 years old)
- Senior femenine (24 – 39 years old)
- Veteran masculine (40 – 49 years old)
- Veteran femenine (40 – 49 years old)
- Master maculine (50- 59 years old)
- Master femenine (50 – 59 years old)
- Master plus masculine (60 or older)
- Master plus femenine (60 or older)
PRIZES
- To the 1st, 2nd and 3rd of the general masculine and femenine classification
- To the 1st racer of each category.
- Prizes are NOT accumulative
HALF TRAIL MCD
- Senior masculine (21 – 39 years old)
- Senior femenine (21 – 39 years old)
- Veteran masculine (40 – 49 years old)
- Veteran femenine (40 – 49 years old)
- Master maculine (50- 59 years old)
- Master femenine (50 – 59 years old)
- Master plus masculine (60 or older)
- Master plus femenine (60 or older)
PRIZES
- 1st, 2nd, 3rd racer of the Masculine and Feminine General Classification
- 1st racer of each category
- Prizes are NOT cumulative
TMCD 20K
- Junior masculine (16 to 20 years old)
- Junior femenine (16 to 20 years old)
- Sénior masculine (21 to 39 years old)
- Sénior femenine (21 to 39 years old)
- Veterano masculine (40 to 49 years old)
- Veterena femenine (40 to 49 years old)
- Master maculine (50 to 59 years old)
- Master femenine (50 to 59 years old)
- Master plus masculine (60 years old or up)
- Master plus femenine ( 60 years old or up)
PRIZES
- To the 1st, 2nd and 3rd of the general masculine and femenine classification.
- To the 1st racer of each category.
- Prizes are NOT cumulative
TMCD 10K
- Junior masculine (16 to 20 years old)
- Junior femenine (16 to 20 years old)
- Sénior masculine (21 to 39 years old)
- Sénior femenine (21 to 39 years old)
- Veterano masculine (40 to 49 years old)
- Veterena femenine (40 to 49 years old)
- Master maculine (50 to 59 years old)
- Master femenine (50 to 59 years old)
- Master plus masculine (60 years old or up)
- Master plus femenine ( 60 years old or up)
PRIZES
- To the 1st, 2nd and 3rd of the general masculine and femenine classification.
- To the 1st racer of each category.
- Prizes are NOT cumulative
start 5K BY CAMPING PRADES PARK
- NON COMPETITIVE
PRIZES
- Finisher prize for the minors
ROUTES
LTMCD 87Km / 3.915mD+
LTMCD 87Km OFFICIAL TRACK 2020 -updated on XX-XX-2020 (click HERE-WIKILOC)
HTMCD 53Km / 2.803mD+
HTMCD 53Km OFFICIAL TRACK 2020 -updated on XX-X-2020- (click HERE-WIKILOC)
TMCD 10Km-TREK10 / 305mD+
TMCD 12Km OFFICIAL TRACK 2020 (click HERE-WIKILOC)
START 5K BY CAMPING PRADES PARK / 85mD+
TMCD 5Km OFFICIAL TRACK 2020 (click HERE WIKILOC)
+INFO
How to get there?
Where to sleep?
Camping Prades Park (www.campingprades.com)
It is a family camping mountain of 1st category located in the emblematic town of Prades, in the heart of the Prades Mountains. At an altitude of 1000 m. And only 35 km from the beach and 45 minutes from Tarragona.
Camping Prades Park is located in a beautiful place and abundant vegetation of pines, poplars, chestnut trees, oaks and oaks; Which allows you to enjoy a rest in a good natural environment.
Camping Prades’ SPECIAL OFFER:
Shelter Pack: Bed + Wardrobe + Breakfast = € 24
You will also have a -20% discount on the RATES if you book for two nights, and if you come to train before the race, also ask us for your discount!! You can contact them to make the reservation on the phone 977 868 270 or via e-mail to [email protected]
MORE ACCOMMODATIONS: The town of Prades also has other hotel and apartment accommodations. You can check the Prades Tourism website www.prades.cat and the Turisme de Muntanyes de la Costa Daurada website: www.muntanyescostadaurada.cat
Where to eat?
-Camping Prades Park UTMCD Special menu: Green salad, Great plate of Macaroni with Grandma’s roast and cheese a part. Homemade custard. Water and wine. Price Menu: € 14
-More: The village of Prades also has many other quality restaurants where you can enjoy mountain gastronomy. Most are concentrated at the Church Square.
Race services
- Showers: Once finished the race, in Prades’ sports area. (see attached map)
- UTMCD organization bag:The Organization provides Bag carrying to Vilaplana. This race bag will be provided by the Organization at the check-in for runners UTMCD and LTMCD only. No other bags will be carried by the organization. Size: 60x40cm
Other interesting Webs
Weather:
Tourism:
TRAINING
Optimize your workouts, achieve your goals!
People who dedicate a high percentage of their free time in training to prepare a competition should be able to optimize these trainings to the maximum in order to achieve the most optimal result. A general training planning, which does not adapt the sessions to your free time or your possibilities, will not meet your needs. As a professional coach, I will prepare a training plan that is completely adapted and perfect for you, offering an exclusive athlete-coach feedback service to maximize the training process and keep the motivation high, thus helping to achieve your goals.
5 FUNDAMENTAL ASPECTS TO PERFORM IN AN ULTRATRAIL
https://www.andreusarra.com/blog/les-5-claus-en-el-rendiment-dultra-trails
LIVE: PHOTOS/VIDEOS/SOCIAL NETWORKS
The follow-up of the participants can be done through the timing system with the NOVOTIMING system. You have the tracking button at the top of the web (green button).
You can follow us on social networks in the posts before, during and after the race. Use:
#UTMCD
/ @UTMCD / naturetime_evnts
VOLUNTEERS
Do you want to be aN UTMCD VOLUNTEER? You will spend an incredible weekend in a wonderful and sporting environment. Your help can be very important and will be highly valued by the protagonists of this sporting challenge … The runners. You can be a control assistant, helping in a provisioning post, indicating at a crossroads, welcoming, delivering bibs, making bags, etc … We do not finish the tasks! If you have availability and are encouraged … We offer:
- Enjoy nature in a sports environment
- Live an “adventure” where you set the limits
- Volunteer bag so you have a remembrance
- Meet a lot of people
And in return we ask you: Commitment regarding the task and assigned schedules. If you are interested, send an email to [email protected] the following form and we will contact you. Thank you so much
Joan Carbonell,
Race Director
Sponsors
